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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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Product Description
$19.95
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  • Description
  • What's Included
  • FAQ

 

It's often said that sitting is the new smoking. This means sitting too much can hurt your posture and cause discomfort in your back, hips, and neck.

 

It also raises your risk of serious health issues like heart disease, diabetes, and some cancers. Most of us sit all day long—whether we're driving, working, or just relaxing at home.

 

Introducing "10 Gentle Yoga Poses to Undo the Damage of Sitting All Day," a simple series of gentle poses and stretches that can reverse the harmful effects of sitting. You can do these easy stretches at work or home in just a few minutes each day to improve both your body and mind.

 

Here’s What You’ll Gain:

 

  • Easier movement and less stress in your hips
  • Relaxed neck muscles and reduced strain
  • Freed-up back tension
  • Fewer headaches
  • Better posture
  • Less shoulder tightness
  • Boosted physical and mental health

We've made sure this program is easy for everyone. Whether you're standing, sitting, or even lying down, we've got you covered. This package includes:

 

  • 1 Instructional Video & 1 PDF Manual for Gentle Yoga Poses
  • Additional videos and manuals for Standing, Chair, Floor, and Bed Yoga

 

There's never been an easier way to counteract the daily strain of sitting. Start improving your health today with our user-friendly yoga routines.

 

INCLUDED: 5 Instructional Videos & 5 PDF Manuals

 

Get Your Access Here: Download instructions will be provided after your order. Click the link in the instructions to get all the program materials and start your journey to better health.

Q: What will I receive when I purchase the 10 Gentle Yoga Poses program?


A: When you buy this program, you'll get 5 instructional videos and 5 PDF manuals. These include a comprehensive video and manual for Gentle Yoga, along with additional resources for Standing Yoga, Chair Yoga, Floor Yoga, and Bed Yoga.

 

Q: How long does it take to do each yoga session?


A: Each yoga session is designed to be quick and efficient, taking just a few minutes. You can easily fit the stretches into your daily routine, whether before work, during a break, or in the evening.

 

Q: Do I need any special equipment for these yoga poses?


A: No special equipment is needed. These poses are meant to be accessible wherever you are, using just your body and, if available, a yoga mat for comfort.

 

Q: Is this program suitable for beginners?


A: Absolutely! The program is crafted to be simple and effective for people of all fitness levels, including beginners. Each pose is explained with beginners in mind, ensuring everyone can follow along safely.

 

Q: Can these yoga poses really improve my health?


A: Yes, practicing these gentle yoga poses regularly can help improve your posture, reduce discomfort, and lower the risk of health issues associated with prolonged sitting. It's a proactive way to enhance both your physical and mental well-being.

Customer Reviews

Based on 33 reviews
91%
(30)
9%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Anessa
easy and effective

This program is a game-changer—easy, effective, and perfect for relieving tension from sitting all day!

We're so happy to hear that the program is a game-changer for you! It’s great that you find it easy, effective, and perfect for relieving tension after sitting all day. Thanks for sharing your positive experience!

A
Anessa
lifesaver

These gentle yoga poses are a lifesaver for easing stiffness and boosting flexibility after long hours of sitting!

It’s awesome to hear that the gentle yoga poses have been a lifesaver for easing stiffness and boosting flexibility! We're so glad they're making a difference for you after long hours of sitting. Thanks for sharing your feedback!

A
Anessa
love this program!

Simple yet powerful poses that melt away the aches from sitting—absolutely love this program!

We’re thrilled to hear that the poses are helping to melt away the aches from sitting! It’s great that you’re loving the program and finding it so effective. Thank you for sharing your experience!

k
kristine cy
Effective

Simple yet powerful poses that have completely eased my stiffness from sitting—I highly recommend it!

Thank you for your amazing review! We’re so happy to hear that the simple yet powerful poses have eased your stiffness from sitting. It’s wonderful to know that the program has made such a positive difference for you. Wishing you continued comfort and flexibility.

k
kristine cy
Easy-to-follow instructions!

These gentle yoga poses have brought so much relief to my body—I feel more relaxed and energized every day!

We’re so happy to hear that the 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day have brought you relief and helped you feel more relaxed and energized each day. It’s great to know that the easy-to-follow instructions made it simple for you to incorporate the routine into your life. Wishing you continued relaxation and energy.

123

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Customer Reviews

Based on 33 reviews
91%
(30)
9%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Anessa
easy and effective

This program is a game-changer—easy, effective, and perfect for relieving tension from sitting all day!

We're so happy to hear that the program is a game-changer for you! It’s great that you find it easy, effective, and perfect for relieving tension after sitting all day. Thanks for sharing your positive experience!

A
Anessa
lifesaver

These gentle yoga poses are a lifesaver for easing stiffness and boosting flexibility after long hours of sitting!

It’s awesome to hear that the gentle yoga poses have been a lifesaver for easing stiffness and boosting flexibility! We're so glad they're making a difference for you after long hours of sitting. Thanks for sharing your feedback!

A
Anessa
love this program!

Simple yet powerful poses that melt away the aches from sitting—absolutely love this program!

We’re thrilled to hear that the poses are helping to melt away the aches from sitting! It’s great that you’re loving the program and finding it so effective. Thank you for sharing your experience!

k
kristine cy
Effective

Simple yet powerful poses that have completely eased my stiffness from sitting—I highly recommend it!

Thank you for your amazing review! We’re so happy to hear that the simple yet powerful poses have eased your stiffness from sitting. It’s wonderful to know that the program has made such a positive difference for you. Wishing you continued comfort and flexibility.

k
kristine cy
Easy-to-follow instructions!

These gentle yoga poses have brought so much relief to my body—I feel more relaxed and energized every day!

We’re so happy to hear that the 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day have brought you relief and helped you feel more relaxed and energized each day. It’s great to know that the easy-to-follow instructions made it simple for you to incorporate the routine into your life. Wishing you continued relaxation and energy.

123