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10 Gentle Yoga Poses to Improve Digestion (EFISP)

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Product Description
$29.95
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  • Description
  • FAQ

Suffering with chronic digestive issues such as bloating, constipation, and gas can make your life miserable. While most people experience digestion upset occasionally, those living daily with recurring pain and discomfort can forget what it feels like to feel normal. Whether your digestive issues are a result of bacteria in your food, infection, stress, medications, or chronic medical conditions such as colitis, Crohn's disease, and IBS, anyone who experiences frequent digestive problems faces daily obstacles and possible embarrassments. Depending on the origin of your digestion troubles, medications and a change in diet may be necessary for your healing. But did you know that performing some simple, strategic exercises can also aid in digestion? In fact, yoga has been proven to improve digestion, better elimination, and decrease bloating by increasing your circulation and energy to these areas.

Introducing 10 Gentle Yoga Poses to Improve Digestion – the natural solution to decreasing the discomfort caused by chronic digestive issues. This simple yoga routine consists of 10 specific yoga poses that have proven to positively impact digestion. Each pose is easy enough for anyone to do, regardless of your age or current fitness ability. Better yet, we have tailored the program to be suitable for anyone with mobility concerns, offering a standing, sitting, floor, and even a bed routine. This makes taking the first steps towards digestive relief even easier.

Includes:
 

  • 10 Gentle Yoga Poses to Improve Digestion – video & pdf manual
  • 10 Gentle Standing Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Chair Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Floor Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Bed Yoga Poses to Improve Digestion - video & pdf manual

Don’t let your digestion struggles hold you back any longer. Try 10 Gentle Yoga Poses to Improve Digestion and start your journey towards digestive relief.

(Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 21 reviews
67%
(14)
33%
(7)
0%
(0)
0%
(0)
0%
(0)
L
Lizzie Ryan
A Must-Try: 10 Gentle Poses That Really Boost Circulation

Just a few gentle stretches, and my tummy went from grumpy to giggly—talk about a lighthearted digestive rescue! I didn’t need special gear or effort; it’s like sending your gut on a mini retreat, and it’s pure joy

Z
Zachary Wilkinson
My Belly’s New Best Friend

Who knew mild yoga could make my post-meal bloat vanish like magic with only gentle stretches and a wink! The routines are light enough to do in your PJs but powerful enough to leave your gut feeling calm, settled, and downright proud.

S
Simeon Hills
Better Than Ginger Tea and Peppermints

It’s not intense or fancy, just smart movements that seem to give my gut a gentle nudge in the right direction. Honestly, it’s now my go-to fix when my stomach feels stuck.

M
Mckenzie Hartmann

This has become a post-meal ritual in my 40s, and I wish I had known about it sooner.

J
Jaron Gleichner

I grabbed this digital guide hoping for some gentle relief from my post-dinner bloating and boy, did it deliver! These yoga poses aren't just calm and easy to follow; they genuinely help my gut settle and leave me feeling energized instead of sleepy. I love that it only takes a few minutes, and I don’t need any special gear or space, just my mat. It’s become my secret trick to feeling light and alert after meals. Highly recommend giving it a try!

123

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Customer Reviews

Based on 21 reviews
67%
(14)
33%
(7)
0%
(0)
0%
(0)
0%
(0)
L
Lizzie Ryan
A Must-Try: 10 Gentle Poses That Really Boost Circulation

Just a few gentle stretches, and my tummy went from grumpy to giggly—talk about a lighthearted digestive rescue! I didn’t need special gear or effort; it’s like sending your gut on a mini retreat, and it’s pure joy

Z
Zachary Wilkinson
My Belly’s New Best Friend

Who knew mild yoga could make my post-meal bloat vanish like magic with only gentle stretches and a wink! The routines are light enough to do in your PJs but powerful enough to leave your gut feeling calm, settled, and downright proud.

S
Simeon Hills
Better Than Ginger Tea and Peppermints

It’s not intense or fancy, just smart movements that seem to give my gut a gentle nudge in the right direction. Honestly, it’s now my go-to fix when my stomach feels stuck.

M
Mckenzie Hartmann

This has become a post-meal ritual in my 40s, and I wish I had known about it sooner.

J
Jaron Gleichner

I grabbed this digital guide hoping for some gentle relief from my post-dinner bloating and boy, did it deliver! These yoga poses aren't just calm and easy to follow; they genuinely help my gut settle and leave me feeling energized instead of sleepy. I love that it only takes a few minutes, and I don’t need any special gear or space, just my mat. It’s become my secret trick to feeling light and alert after meals. Highly recommend giving it a try!

123