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High blood sugar can have devastating health consequences! Diabetes, heart attacks, strokes, kidney disease, and vision problems are just a few of the serious health issues that can be caused by high blood sugar. If your blood sugar is too high, you may also experience:
Although many people mistakenly believe they need to resort to costly medications with unpleasant side effects to lower their blood sugar levels, the reality is that simple lifestyle changes can start your journey to better health. In fact, most people can manage their blood sugar and lower their risk of Type II Diabetes simply by being more active. In fact, recent studies have shown that Yoga is an effective way of managing your blood sugar. You do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes or less a day of gentle, passive Yoga stretches can increase heat production and oxygen consumption in your muscles, which in turn reduces blood glucose levels. The answer is clear – Yoga is the key to lowering your blood sugar!
Introducing Yoga for Healthy Blood Sugar
This comprehensive program includes 5 separate routines so you can choose the yoga style that best fits your needs and abilities.
Yoga for Healthy Blood Sugar – 1 Video & 1 pdf ManualYoga for Healthy Blood Sugar – Standing Flow – 1 Video & 1 pdf ManualYoga for Healthy Blood Sugar – Sitting Flow – 1 Video & 1 pdf ManualYoga for Healthy Blood Sugar – Floor Flow – 1 Video & 1 pdf ManualYoga for Healthy Blood Sugar – Bed Flow – 1 Video & 1 pdf Manual
Each routine takes only 10 minutes to complete, so it is easy to fit into your busy day. Better yet, these yoga poses are easy enough for anyone to perform, regardless of your age, fitness level, or any balance or mobility concerns you might have. Using the numerous benefits of Yoga to combat the devastating consequences of high blood sugar is the perfect solution to your health concerns. And we have made it incredibly easy to get started.
Manage your blood sugar with Yoga and feel enjoy countless other health benefits along the way!
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
Feel calmer and steadier blood sugar after gentle yoga.
Yoga for blood sugar support improved my balance and calmness.
These yoga routines help me regulate blood sugar while improving mindfulness.
Yoga for healthy blood sugar levels? These poses are a perfect blend of relaxation and health benefits.
