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Yoga Flow for Beginners - Digital Download (EFISP)

Product Description
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  • Description
  • FAQ

Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation. Yoga has a multitude of health benefits, including increased flexibility, increased muscle strength and tone, improved breathing and energy, weight maintenance, better cardio and circulatory health, and protection from injuries. The gentle and low-impact nature of yoga makes it the natural fitness choice for countless individuals across the globe, but all of the different postures involved in a typical yoga routine can often feel overwhelming. It is helpful to become familiar with some commonly used terminology and yoga poses as an important first step.

Introducing Yoga Flow For Beginners, a 4-video series designed to simplify many of the commonly- practiced yoga postures, increasing your confidence and comfort level. This series focuses on teaching the proper techniques and correct alignment adjustments needed to help you be safe, strong and impactful in your movements. Yoga Flow For Beginners includes:
 

  • Yoga Flow For Beginners – Alignment Basics (Video & PDF Manual)
  • Yoga Flow For Beginners – Chair Sequence (Video & PDF Manual)
  • Yoga Flow For Beginners – Standing Sequence (Video & PDF Manual)
  • Yoga Flow For Beginners – Floor Sequence (Video & PDF Manual)

 

Yoga Flow For Beginners is truly the best way to build your confidence, stay safe, and learn some simple, gentle yoga routines designed to introduce to increase your flexibility and strength, all in the comfort of your own home.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
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(4)
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A
Aliah Roberts
Yoga for beginners!

I like this program so much! I am a beginner but this program is super easy and effective!

J
JUMP 44
Yoga flow

Love the exercise it is absolute beginners and perfect for understanding at base level.

Hi there! We really appreciate you taking the time to share your experience about the Yoga Flow for Beginners. We are happy that you love this program and this made our day. Your review reaffirms the hard work we put in every day. Take care always !

M
Michael Ganzon
This is good!

I love how the program is well placed. You will know once you have reaped the benefits. Three thumbs up!

Hi Sophia ! Love the three thumbs up. Thank you so much for giving us a 5-Star with the program you have purchased from us - The Yoga Flow for Beginners. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

M
Michael Shira
Great Yoga Intro

This is a really good intro to yoga. Postures are doable and amount of time is really nice. I’m doing all three flies three times per week and have seen good improvement already!

Hi Michael ! Thanks for leaving us such a wonderful review. We are happy that you already see the results in using this program- the Yoga Flow for Beginners . We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

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Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Aliah Roberts
Yoga for beginners!

I like this program so much! I am a beginner but this program is super easy and effective!

J
JUMP 44
Yoga flow

Love the exercise it is absolute beginners and perfect for understanding at base level.

Hi there! We really appreciate you taking the time to share your experience about the Yoga Flow for Beginners. We are happy that you love this program and this made our day. Your review reaffirms the hard work we put in every day. Take care always !

M
Michael Ganzon
This is good!

I love how the program is well placed. You will know once you have reaped the benefits. Three thumbs up!

Hi Sophia ! Love the three thumbs up. Thank you so much for giving us a 5-Star with the program you have purchased from us - The Yoga Flow for Beginners. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

M
Michael Shira
Great Yoga Intro

This is a really good intro to yoga. Postures are doable and amount of time is really nice. I’m doing all three flies three times per week and have seen good improvement already!

Hi Michael ! Thanks for leaving us such a wonderful review. We are happy that you already see the results in using this program- the Yoga Flow for Beginners . We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.