Unlock Your Tight Shoulders (EFISP)
Read something online that stress and anxiety can cause tight shoulders. I think that's what causes mine. So I thought I need this. Feeling great now and got my shoulder flexibility back. Must try! Thank you.
I have a very tight shoulder, most of the time, I can't raise it fully to get something in a high place. Thankful for this because after doing these easy exercises, my movements improved! I dare you to try it! Huge thanks EFI team.