Unlock Your Hip Flexors (EFISP)

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Reduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy by Unlocking Your Hip Flexors!

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a muscle in your body that you might not be aware of.

It affects you, no matter how active or sedentary you are, or how old or young you are.

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.

What is it?

You might be surprised to learn… it's tight hip flexors.

You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.

Many people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.

Tight or locked hip flexors can contribute to the following problems:

  • Nagging joint pain in the legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High anxiety
  • Lack of explosiveness in the gym or sports


Do you find it surprising that all of this might be simply caused by this one tight muscle?

Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.

Again, everything flows through the hips.

They help to support the strength and health of your entire body.

LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order.

Slowly releasing one muscle before another to avoid injury and increasing hip tightness.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

INTRODUCING "UNLOCK YOUR HIP FLEXORS"

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Exercise and Injury expert Rick Kaselj has pulled together a "sequential flow" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

This program includes an Instructional Video, Following Along Video and Manual with step-by-step instructions. 

You will receive instant access the complete Unlock Your Hip Flexors program plus the following digital bonuses: 

  • Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" program 
  • The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body With The Right Foods" eBook

INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
  • Why your hips are vital for maintaining correct posture and help promote peak performance.
  • The true impact of your body's “Mighty Muscle” and how it really affects physical, emotional and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).
  • How overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.
  • The main causes for the psoas muscle to change structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
  • Why we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
  • Why tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.
  • The reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.
  • Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
  • How trauma, injury and stress can build up within your posture and how it can ultimately affect your psychological state.
  • Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
  • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
  • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
  • Why relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.

Plus much, much more…


What are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy to follow program!

Customer Reviews

Based on 13 reviews
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E
E.B.
Satisfied!

I was diagnosed with Hip Flexor Tendinitis. After that, I stopped doing yoga. After a couple of months, my tendinitis got better but I was in a worse state. I lost most of my hip flexibility. I was so limited and even doing yoga was a pain. This program was a tremendous help for me to get back in shape. I am not halfway to my desired goal. I am going to work on making this a daily habit. It is not strenuous which is a plus. Thank you.

Hi Eric! Thanks for your feedback and we are glad to know that in just a couple months, your tendinitis got better. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!

C
C.W.
I love my hipflexors

I love this program they are easy to do. At the age of 75, I am still able to complete the routine. It also includes exercise swaps that I can do on days I don't feel like doing the routine. It's also a plus that it does not require me to run and it's easy on my knees. Great job Rick!

Hi Charlotte! Thanks for your feedback and we are glad to know that you love this program and that the swaps exercise really a good help to you. Rest assured that your feedback will be a great help to us in further improving our programs and services. Feel free to send us an email at support@ExercisesForInjuries.com for further assistance. Take care!

R
R.H.
Highly Recommended!

There are a number of exercise programs in the market geared for the hips. But this one worked best for me. I find the Unlock Your Hip Flexors (UYHF) sequential method beneficial as it guided me the correct exercises to do - saving time from my ever busy schedule! And the exercises are easy to follow and they've brought ease to my back pain too. This program is like having a personal trainer sans the high price. Highly recommended!

Hi Ruby! Thanks for your feedback and support. Glad to know you find our programs helpful and rest assured that we'll always work hard in making a beneficial programs for everyone. Please do let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Cheers!

J
J.O.
Holistic!!!

I find the Unlock Your Hip Flexors very holistic. Not only did it help loosen up my "super tight" hips, but it made my back a lot stronger now that even my low back pain was totally gone. This is really amazing!

Hi Jordyn! Thanks for your feedback and glad to know that it made an impact in helping you getting better. Rest assured that we'll keep on improving our programs and services that will benefit everyone. Cheers!

A
A.G.
This program is a blessing.

I was blessed to have come across this program on a Facebook post. The Unlock Your Hip Flexors program freed me from my long term low back problem. I work for 8 hours in front of a desk. All along I thought it was my seat needing a cushion little did I know it was my hip being tight. Thank you, Rick! You are lifesaver.

Hi Anette! Thanks for leaving us such a great review and that his program freed you from low back pain. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

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