Unlock Your Hip Flexors (EFISP)
Tight hips were causing me pain in other areas and especially the hips and were impacting my ability to do my exercise of choice (basketball). Working from home during COVID caused me to have really tight hips. Doing this program for a couple of weeks and then before exercise increased my flexibility and decreased my pain. Now, anytime I have a pain I come to EFI to see if they have a program to fix it (working on my shoulder now). Great programs that save me time and money vs. going to physical therapy.
I sit way too much and have a lot of back problems. This program immediately loosened up the muscles that are tight from sitting. I try to do it almost every day. It was a good deal for the digital download of the video and the PDF of the physiology and each exercise.
Thank you so much for sharing your experience with us, Carole! Glad that you do this great program almost everyday that helps you loosened up the muscles. Please send us a message anytime if need further assistance. Have a good one!
To early to give the program an honest evaluation
Hello Dave! We really appreciate you taking the time in giving us a 5-Star with the program. Please do let us know if you have any concerns with the program. Cheers!
I have yet to do the whole routine start to finish however, I'm close. So far I'm impressed!
Hello George! We are so happy how this program impress you, continuity and consistency are the keys. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!
The explanations/education are well written and very interesting. I can see how the exercise material is very relevant and highly useful to those who have only hip flexor issues. Unfortunately, folks with bad knees and bad backs are limited in their execution - which then violates your sequencing. (I can see how the bad back might be benefited over time, but knees that are bone on bone will only be made worse by executing some of these exercises.)
Hello Grace ! We really appreciate you taking the time in giving us a 5-Star with the program of the Unlock Your Hip Flexors. Rick also include a modified routines that make the exercises doable. We call it 'exercise swaps'. Exercises that may be too challenging such as kneeling can be done in alternate positions like sitting, standing or lying down. Feel free to send us an email at support@ExercisesForInjuries.com for further assistance about the Swap exercise. Thank you and take care!