Tone & Tighten Thigh Workout (EFISP)

Product Description
$7.00
Maximum quantity available reached.
  • Description
  • FAQ

Everyone wants toned and shapely legs, but did you know that an impactful routine designed to tighten your thighs has lots of other benefits? With the Tone & Tighten Thigh Workout, you’ll not only get the sexy legs you have always wanted, you’ll also:

• Engage your cardiovascular system
• Strengthen your leg muscles for better performance in other activities
• Lose weight
• Decrease lower back pain
• Strengthen your glutes
• Avoid future injuries

Tone & Tighten Thigh Workout has been strategically designed to only include those exercises that are proven to have the biggest impact on the look and strength of your leg muscles. In under 10 minutes per workout, you will tighten up your legs and glutes, feel stronger, and take those first steps towards achieving the legs of your dreams. Get started today.

This program includes a video and pdf manual.
 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
C
Carole Roberts
Easy to follow workout.

The exercise video is well done and easy to understand what to do on each exercise. For me, I love the accompanying manual which I can print as a reminder on form and position when I do the workout.

Hello Carole! We are glad that you enjoy this easy to follow program and easy to understand. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

G
Gladys Ross
perfect

I try to work on toning & tighten program in the morning just before going to work. As it isn't as hot than as when I come from work it is. I find I do feel a different on my arms but still need to work more on the legs & but the rest of body I am trying period. Thank you. Stay cool

Hi Gladys! Thanks for your feedback and we are glad to know that you find the program helpful. Rest assured that we'll keep on improving our programs for the benefits of everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day!

Y
Yodamoma
Good Thigh Workout

I like this routine. It is adaptable to make it harder or easier as needed. I like the sequence. I only wish there was a little more talk about proper form, like with the other video series that have an instructional component, then the follow-along. Those are really helpful to me.

Hi Yodamoma! Thanks for your feedback and we are glad to know that our program is helpful to your continuous healing. Rest assured that your response will be a great help to us in further improving our programs. Feel free to let us know if there's anything else that we can help you. Cheers!

Related products  

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
C
Carole Roberts
Easy to follow workout.

The exercise video is well done and easy to understand what to do on each exercise. For me, I love the accompanying manual which I can print as a reminder on form and position when I do the workout.

Hello Carole! We are glad that you enjoy this easy to follow program and easy to understand. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

G
Gladys Ross
perfect

I try to work on toning & tighten program in the morning just before going to work. As it isn't as hot than as when I come from work it is. I find I do feel a different on my arms but still need to work more on the legs & but the rest of body I am trying period. Thank you. Stay cool

Hi Gladys! Thanks for your feedback and we are glad to know that you find the program helpful. Rest assured that we'll keep on improving our programs for the benefits of everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day!

Y
Yodamoma
Good Thigh Workout

I like this routine. It is adaptable to make it harder or easier as needed. I like the sequence. I only wish there was a little more talk about proper form, like with the other video series that have an instructional component, then the follow-along. Those are really helpful to me.

Hi Yodamoma! Thanks for your feedback and we are glad to know that our program is helpful to your continuous healing. Rest assured that your response will be a great help to us in further improving our programs. Feel free to let us know if there's anything else that we can help you. Cheers!