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Tone & Tighten Dumbbell Workout - Digital Download (EFISP)

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  • Description
  • FAQ

How You Should Exercise Between The Ages Of 45 And 75 Is Significantly Different Than When You Were In Your 20's

 

Yes, you should exercise. In fact, exercise can help you reduce the risk of:

 

  • Diabetes
  • Depression
  • Osteoporosis
  • Hypertension
  • Heart attacks
  • Decreased mobility
  • Brain function decline
  • Certain types of cancer
  • Death from heart disease
  • Dementia and Alzheimer’s
  • Falls followed by fractures
  • Incontinence
  • Arthritis-related pain and disabilities

 

Plus, exercise has a positive effect on your mood, sleep patterns, and management of stress.

But... You shouldn’t punish your body with grueling and unnecessarily intense workouts.

For example, HIIT (high intensity interval training) might not be right for you, and can result in …

 

  • Soft tissue injuries
  • Damage to your knees, ankles, and hips
  • Stretched or sprained ligaments and tendons

 

The WRONG type of exercise can do more harm than good!

So, what’s a safe, effective way for you to exercise?

 

Low-Impact, High-Results


Whole Body Workouts You Can Do Quickly And Easily

Introducing... Tone & Tighten Dumbbell Workout

This downloadable program is an all-in-one, carefully-designed workout program that offers 3 different levels of workouts, from easy to advanced …

 

  • Getting Started Workout (Easy)
  • Healthy Workout (Intermediate)
  • Invincible Workout (Advanced)

 

Whether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with Tone & Tighten Dumbbell Workout.

You’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.

No expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance.

Tone & Tightens Full-Body Workouts Allow You To:

 

  • Save lots of time
  • Improve strength
  • Tone your muscles
  • Burn more calories in less time
  • Increase stability and flexibility
  •  

And that's not all...

Tone & Tighten was created to give you a FULL-BODY workout, every time.

Whether you start with the easy, intermediate, or advanced level, you’ll enjoy an amazing upper and lower body workout.

12 minutes a day is all it takes. So get started today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 1 review
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O
O.M.
A MUST HAVE!!!

The Tone & Tighten Dumbbell Workout program is definitely a must have for those women who reached their 40s like me and wants to have a fit and toned body! I started using this at the start of the lockdown and I LOVE the result!

Hi Olivia. Thanks for leaving us such a great review - The Tone & Tighten Dumbbell Workout . Really a must have to have a fit and toned body. Take care always !

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
O
O.M.
A MUST HAVE!!!

The Tone & Tighten Dumbbell Workout program is definitely a must have for those women who reached their 40s like me and wants to have a fit and toned body! I started using this at the start of the lockdown and I LOVE the result!

Hi Olivia. Thanks for leaving us such a great review - The Tone & Tighten Dumbbell Workout . Really a must have to have a fit and toned body. Take care always !