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Tone and Tighten Arm Workout (EFISP)

Product Description
$7.00
Maximum quantity available reached.
  • Description
  • FAQ

Stronger arms can undoubtedly play an essential role in your everyday tasks, allowing you to perform any pushing, pulling and lifting movements with ease. However, the benefits of having toned arms don’t stop there. Having the eye-catching, toned arms can greatly boost your confidence throughout your day.

Tone & Tighten Arm Workout includes 10 simple exercises specifically chosen for their proven ability to strengthen and tighten these key muscles. This routine is easy to learn and includes modifications to make each exercise more challenging as your strength improves.

 

In just 10 minutes or less each day, you’ll have the arms of your dreams. Say goodbye to those flabby arms forever and say hello to the sleek, sexy arms that you’ve always wanted. It’s time to start collecting those flattering sleeveless tops that you’ve always been coveting.

This program includes a video and pdf manual.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 7 reviews
100%
(7)
0%
(0)
0%
(0)
0%
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T
Theresa Jacobs

I have no idea how to access this program. I thought video would arrive. No idea what I paid for please let me know how to access. Or refund would work.

M
Mary Jones

The program is straight to the point in building the strength and tone of my arms. The instructions are simple yet precise. It's easy to follow. I've been looking for an exercise program that suits me, and thank God I found this one.

Z
Zandra Kenney

Happy with the results in my arms! I will keep this and recommend with my loved ones. Thanks!

N
Neriam Taylor

Sagging arms no more now. The exercises are super easy and simple but definitely effective. I'll keep this and continue these arm routines. Thank you, you never disappoint.

S
Sasha Davies

The exercises are not hard at all to do. This program also helped me to recover from my knee injuries. Now, my thigh muscles are getting better. I hope to have continued recovery. Thank you. I have not been disappointed with any of the programs I have purchased.

Hello Sasha! Glad that you found this easy to follow exercise that helped you recover from knee injuries. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

12

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Customer Reviews

Based on 7 reviews
100%
(7)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Theresa Jacobs

I have no idea how to access this program. I thought video would arrive. No idea what I paid for please let me know how to access. Or refund would work.

M
Mary Jones

The program is straight to the point in building the strength and tone of my arms. The instructions are simple yet precise. It's easy to follow. I've been looking for an exercise program that suits me, and thank God I found this one.

Z
Zandra Kenney

Happy with the results in my arms! I will keep this and recommend with my loved ones. Thanks!

N
Neriam Taylor

Sagging arms no more now. The exercises are super easy and simple but definitely effective. I'll keep this and continue these arm routines. Thank you, you never disappoint.

S
Sasha Davies

The exercises are not hard at all to do. This program also helped me to recover from my knee injuries. Now, my thigh muscles are getting better. I hope to have continued recovery. Thank you. I have not been disappointed with any of the programs I have purchased.

Hello Sasha! Glad that you found this easy to follow exercise that helped you recover from knee injuries. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

12