Stretching for Healthy Blood Sugar (EFISP)

Product Description
$19.95
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  • Description
  • FAQ

Most people understand that having consistently high blood sugar can lead to Type 2 Diabetes, but did you know that high blood sugar levels can also contribute to a multitude of other serious health issues. Hyperglycemia, high levels of sugar or glucose in the blood, can damage the vessels that supply blood to your organs, increasing your risk of a cardiovascular event like a heart attack or stroke, kidney disease, vision problems, or issues with your nerves. There is no doubt that high blood sugar is something you need to be concerned about.

 

Historically, treatment for maintaining a healthy blood sugar level has required costly medications, but surprisingly, making some simple lifestyle choices can drastically reduce your blood sugar levels without the need for insulin. Numerous studies have proven that regular exercise is an effective way to help control your blood sugar. Better yet, you do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes a day of gentle, passive stretching can increase heat production and oxygen consumption in your muscles, which in turn reduces blood glucose levels. The answer is clear – it’s time to start stretching!

 

Introducing: Stretching for Healthy Blood Sugar

 

This routine of 10 safe and gentle stretches is easy enough for anyone to perform, regardless of your age or current fitness level. This 10-minute full-body routine has been proven to drastically reduce your blood sugar levels. Not only that! You can benefit from countless other stretching benefits, such as increased flexibility, improved mobility, decreased joint pain, and better circulation. Complete the routine twice daily for even more benefit.

 

This program includes 2 comprehensive videos. The Instructional Video is designed to slowly walk you through each and every exercise so you can be sure you are doing them correctly. The intuitive Follow Along Video allows you to go through the routine with our Exercise Assistant, getting a better understanding of timing and flow. Together with a thorough pdf manual, these videos create an impactful exercise program that will finally get your blood sugar under control.

 

Includes:

 

  • 1 Introduction Video
  • 1 Instructional Video
  • 1 Follow Along with Video
  • 1 pdf Manual

 

Better manage your blood sugar today, before it’s too late!

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 3 reviews
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(3)
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Selena Thomas

10 gentle and safe routines for just 10 minutes! I am honestly loving this program. Awesome results!

L
Lisa Roberts

I am always for healthy living and finding new exercises that will help me get my goals is my obsession. Bumping to this program is certainly a great addition to my collection of programs, and definitely a great find. Thank you so much!

L
Lisa Roberts

I am always for healthy living and finding new exercises that will help me get my goals is my obsession. Bumping to this program is certainly a great addition to my collection of programs, and definitely a great find. Thank you so much!

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Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Selena Thomas

10 gentle and safe routines for just 10 minutes! I am honestly loving this program. Awesome results!

L
Lisa Roberts

I am always for healthy living and finding new exercises that will help me get my goals is my obsession. Bumping to this program is certainly a great addition to my collection of programs, and definitely a great find. Thank you so much!

L
Lisa Roberts

I am always for healthy living and finding new exercises that will help me get my goals is my obsession. Bumping to this program is certainly a great addition to my collection of programs, and definitely a great find. Thank you so much!