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The holiday season is considered one of the most stressful times of the year. The shorter days combined with all of the extra activities and obligations that are synonymous with the holidays can leave you feeling overwhelmed and finding the time to stay active and clear your mind can be almost impossible. It’s important to find an exercise program that can improve both your physical and mental well-being, and that can be completed as your busy holiday schedule allows.
Introducing: Staying Strong and Stress Free with the Stability Ball this Holiday Season
The stability ball is a versatile piece of equipment that is the perfect addition to your home gym. They can strengthen your core and help stabilize your entire body, including your spine, pelvis, hips, and shoulders. Working with the stability ball can also help improve balance. With all of these benefits, incorporating a stability ball into your holiday workout should seem like a no-brainer! With EFI’s newest program offering, Staying Strong and Stress Free with the Stability Ball this Holiday Season, you’ll learn 10 of our favorite stability ball exercises designed to strengthen your body, loosen your joints, and calm your mind. Each exercise is easy enough for anyone to do, regardless of age or physical ability, and the entire routine can easily be fit into your hectic schedule.
Keep your mind and body strong throughout the holiday season and all year long!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This quick routine gave me just enough movement to unwind each day
This program is easy to follow and has helped me improve my balance and core strength.
The holiday season is always hectic, but this program helped me stay grounded and active.
As someone recovering from knee surgery, I was looking for a low-impact routine.
This guide is a game-changer—simple but effective exercises for both stress and fitness!
