Welcome to Exercises For Injuries!
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Spring is the season of new beginnings, as nature awakens from its winter slumber and bursts forth with vibrant colors and renewed energy. With longer days and warmer weather, spring brings a sense of energy and rejuvenation.What better way to welcome spring than by giving ourselves the gift of good health?
The Spring Wellness Bundle is a collection of four complete video exercise programs and one cookbook designed specifically to help you eliminate sluggishness and fatigue.
It’s the perfect time to shake off the winter blues and appreciate the beauty and possibilities of the season.
Embrace the beauty of the season of growth and rejuvenation with our Spring Wellness Bundle.
Get your digital access now!
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
