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Strength training goes beyond simply building your muscles. It offers additional benefits like supporting bone health, improving aerobic exercise productivity, preventing injuries, and facilitating healthy aging.
Strength training essentially refers to using resistance to improve muscular strength and volume. Examples of resistance include free weights, weight machines, resistance bands, and even your own bodyweight.
The basic principle of strength training is to apply a load and overload the muscle, so it needs to adapt and get stronger.
It’s important to understand that strength training is not solely about bodybuilding. It is also about preventing the natural loss of lean muscle mass that comes with aging. The natural loss of muscle mass due to aging is known as sarcopenia.
If one exercise program could benefit your heart, improve your balance, strengthen your bones and muscles, and help you manage your weight, wouldn’t that be amazing? Well, look no further!
This strength-training program provides you with a comprehensive series of routines that are proven to strengthen your body safely and gently. This multipart video series includes:
Regardless of your age or athletic ability, strength training is the key to greater flexibility, mobility, weight management, and lowering your risk of injuries.
So train now and save your strength!
Resistance TubingQ: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Answer: Resistance Tubing
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This plan helps me maintain strength without overtraining—perfect for staying active safely.
Strength saved for longevity? This guide is a must-read for anyone looking to preserve their strength and vitality.
Great plan for keeping my strength up without overtraining.
Keeping up my strength with these gentle moves has been a game changer.
