Functional Strength for Seniors - Digital Download (EFISP)

The average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise.

Simply stated, balance and muscle loss do not have to be part of the natural aging process! With all of the different exercise programs available today, the thought of getting started on a strengthening program can definitely feel overwhelming. That’s why it’s important to focus on the key functional movements that have been proven to impact your day-to-day life.

Functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place demand on the body’s core muscles in functional ways.

The 7 basic functional movements are:

• Push
• Pull
• Squat
• Lunge
• Hinge
• Twist
• Walk

Functional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day.

Most of these exercises also concentrate on core stability, which improves overall balance. With this in mind, we are excited to announce the release of the ultimate, all-in-one program designed specifically for Seniors concerned about maintaining their strength and independence; Functional Strength for Seniors.

This program includes 12 videos (plus an Introduction video), breaking down your workouts into manageable segments that are easy enough for anyone to complete.

Functional Strength for Seniors includes:

• Upper Body Workout – Sitting Routine
• Upper Body Workout – Standing Routine
• Upper Body Workout – Floor Routine
• Lower Body Workout – Sitting Routine
• Lower Body Workout – Standing Routine
• Lower Body Workout – Floor Routine
• Core Workout – Sitting Routine
• Core Workout – Standing Routine
• Core Workout – Floor Routine
• Whole Body Workout – Sitting Routine
• Whole Body Workout – Standing Routine
• Whole Body Workout – Floor Routine

There is no better time to increase your strength, improve your balance, and maintain your independence with simple exercises focused on the functional movements used in your daily tasks. Get started today!