Forward Head Posture FIX - Manual and DVD (EFISP)
I have suffered alot with my neck, shoulders, tendonitis after being attacked, and this has contributed to my forward head posture, which is causing tremendous strain on my neck and shoulders. I also became very concerned as my son who is 22 years old and has autism was developing forward head posture and rounded shoulders and is now getting progressive neck and shoulder probems. I have to say I see alot on youtube and got exercises from a physio for this problem, but they were all pretty much the same and did not help a great deal. This program offers way more, I mean way more, I learned exercises and got help I did not get anywhere else. Rick also explains in depth and clearly in instructional videos how to do the exercise and what to watch out for, this helped my son alot as he could see clearly what was going on visually. Then you have the follow along video where you can just follow along once you have understood and mastered the exercises, which is very helpful. Great job, in todays sedatory culture this is necessary for people of all ages.
Been doing this program and I can say that it's a great help! It really helps in improving my posture and reduces my shoulder and back pain. Thank you!
I am extremely satisfied with my Forward Head Posture Fix program, it really helps my shoulder and back. The demonstration of movements are easy to follow.