Forward Head Posture FIX - Manual and DVD (EFISP)

For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better.

Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.

When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign of forward head posture.

You see, the average head weighs 10-12 lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.

But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.

When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.

It’s why you may have developed that ugly ‘hump’ below your neck; to combat the stress of holding your head up, the body’s reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.

Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.

Introducing Forward Head Posture FIX

This program includes 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.

When you eliminate forward head posture, you:

• achieve peak performance with greater lung capacity and optimized hormones.
• appear to be 10 lbs lighter and 2 inches taller.
• train harder, heavier and gain strength faster than you thought possible.
• are more focused and clear-thinking.
• protect your spine from wear and tear.
• breathe and sleep better without snoring.
• increase your confidence so you're not self-conscious.

When you order Forward Head Posture FIX, you will receive a physical DVD and manual in the mail, as well as instant access to the program online. 

The video portion of the program is split into three sections: the first is a Coaching Instructional Video beginning with an explanation from Rick about what the following exercise is designed to do, how to execute it with best form and what you should feel throughout the move.

In the second video, we’ve provided a Follow Along format designed so you can perform the movement at the same time as the video with the explanation stripped out.

In the third video, you'll find exercise swaps that include progressions and regressions to make the movements either harder or easier for you depending on what you need.

The video sequences are powerful, but it’s the supplementary manual that goes deeper into the underlying causes behind forward head posture, why leaving it untreated can cause long-lasting damage to your health and how you can instantly slam the brakes on the damage you’re doing to your spine and neck.

In just 15 minutes a day, you’ll experience incredible results that will make an immediate difference to your health and how you look in the mirror.

Discovering the techniques and sequential flow outlined in detail in the manual, you can start the process of bringing your body back into alignment, good health and strength with detailed descriptions of the exact exercise movements with pictures.

You'll also receive 2 POWERFUL BONUSES in your online access to the program! 

Bonus 1: Lower Back Pain Lifestyle Audit

To stay healthy and strong in the future, it’s vital to understand the lifestyle factors associated with back and neck pain so you can eliminate them.

The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you instantly identify those factors at home or at work causing the problem.

Bonus 2: 10 Best Natural Sleep Solutions

The 10 Best Natural Sleep Solutions is a practical guide to having your best night’s sleep ever — giving you more energy and greater vitality — without medication. Within the reports pages you’ll discover 10 of the best ways to get the sleep you’ve always longed for so you can start every day feeling your strongest and most energetic ever.

Get Forward Head Posture FIX today and say goodbye to text neck, back pain and ugly posture for good!