Foam Rolling 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Foam Rolling has become increasingly popular over the past few years. The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. Before foam rolling, myofascial release was used only by professional athletes, coaches, and therapists. Now, anyone can reap the benefits of this therapeutic technique on their own, at home, for free.

In Foam Rolling 101, you will learn about the different Foam Rollers available, and how to choose the best roller for your specific needs, including composition, firmness, size, and texture options.

Includes: 1 video (Digital Download Only)