Flexibility Over 40 Handbook (EFISP)
I am 66 and exercise but don't stretch. I bought this book as I've bought other EFI books and they've always helped. This one is perfect if you don't stretch. The stretches are simple and is broken down into sitting, standing and laying down. If recommended this for anyone who doesn't stretch and wants to start but doesn't have lots of time
Hi Bob ! Thanks for leaving us such a great review. We are glad and happy that you recommended this program to those that cannot do stretching - The Flexibility Over 40 Handbook. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.
I would like to commend the team who does this program. I gifted my aunt with this on her last birthday and she's been loving every exercise. Thank you so so much!