{"product_id":"fix-my-shoulder-pain","title":"Fix My Shoulder Pain (EFISP)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf your shoulder has been bugging you for a while, you've probably already tried the usual stuff. Ice. Rest. Random stretches from YouTube. Maybe even a visit where somebody told you to stop doing anything that hurts and come back later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat works sometimes. A lot of times it doesn't.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat usually gets missed is how the shoulder is moving and what position it keeps dropping back into\u003c\/span\u003e\u003cspan\u003e when you train, sleep, reach, press, or just go through the day. If that never changes, the pain tends to keep showing up too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat's where Fix My Shoulder Pain comes in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a digital program built around the \u003c\/span\u003e\u003cspan\u003eSR3 Method\u003c\/span\u003e\u003cspan\u003e, created by injury specialist \u003c\/span\u003e\u003cspan\u003eRick Kaselj, MS\u003c\/span\u003e\u003cspan\u003e. Instead of jumping straight into generic stretching and strengthening, the program starts by helping you \u003c\/span\u003e\u003cspan\u003eimprove shoulder position, calm down irritated tissue, and build the support your joint needs\u003c\/span\u003e\u003cspan\u003e so it holds up better over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's made for people who want a clear plan they can follow at home or in the gym \u003c\/span\u003e\u003cspan\u003ewithout turning shoulder rehab into a second job\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat's inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShoulder self-assessment videos and PDF\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou'll go through a series of simple checks to help you narrow down what kind of shoulder problem you may be dealing with and which exercises make the most sense to start with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe SR3 Method walkthrough\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe program is built around three parts:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShoulder position\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe first step is \u003c\/span\u003e\u003cspan\u003egetting the joint into a better starting position\u003c\/span\u003e\u003cspan\u003e. That matters more than most people realize. \u003c\/span\u003e\u003cspan\u003eIf the shoulder keeps sitting in a rough position, a lot of exercises just turn into more irritation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTissue work\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis section focuses on stiffness, irritation, and the areas around the joint that may be limiting clean movement. Nothing fancy. Just \u003c\/span\u003e\u003cspan\u003etargeted work that helps the shoulder move more smoothly\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMuscle activation and endurance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOnce the shoulder is moving better, the next step is \u003c\/span\u003e\u003cspan\u003eteaching the right muscles to do their job\u003c\/span\u003e\u003cspan\u003e so the joint feels more stable during training and daily life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExercise library\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou'll get a large video exercise library with PDF guides, so you can see what to do and follow along without guessing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstructional and follow-along videos\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThere's a video that explains each part of the method, plus follow-along sessions that help you put it into practice without overthinking the order or timing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho this is for:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis program may be a good fit if your shoulder pain shows up with things like:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003epressing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ebenching\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eoverhead work\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ereaching\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ethrowing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003esleeping on that side\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eday-to-day stiffness that keeps hanging around\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt also covers common shoulder issues people often get told they have, including rotator cuff irritation, impingement, frozen shoulder, tendinitis, and AC joint problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy people like it\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA lot of shoulder plans are either too vague or too aggressive.\u003c\/span\u003e\u003cspan\u003e This one is meant to be practical.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don't need a full gym setup. You don't need to spend an hour a day on rehab. And you usually don't need to stop training completely either, though you may need to adjust movements that keep lighting your shoulder up. That part matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe goal here isn't to pretend every painful shoulder is the same.\u003c\/span\u003e\u003cspan\u003e It's to give you \u003c\/span\u003e\u003cspan\u003ea structured way to figure out what's bothering yours\u003c\/span\u003e\u003cspan\u003e and start working on it with a plan that makes sense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncluded with the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuick start video tour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShoulder self-assessment videos\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePDF guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFull SR3 instruction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e60+ exercise videos\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuick-reference PDFs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFollow-along video sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBonus bench press guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBench Press Explosion PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!--split --\u003e\n\n\u003ch3 dir=\"ltr\"\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I have to stop working out?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eUsually no. A lot of people can keep training while adjusting the movements that bother their shoulder and swapping in the right SR3 drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I need special equipment?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNot much. A lot of the tools are basic and easy to find.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it take?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThat depends on the person and the issue, but many people start noticing changes within the first couple of weeks if they stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if I've already tried other shoulder exercises?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThat's pretty common. \u003c\/span\u003e\u003cspan\u003eThe difference here is that the program doesn't just throw more exercises at the problem. It gives you a sequence to follow, which is usually the missing piece.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if I've had surgery before?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSome people in that situation still find the program useful, but if you've had surgery or you're dealing with a more serious injury, it makes sense to get medical clearance first.\u003c\/span\u003e\u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":45396724908147,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/FixMyShouldPainShopify1.jpg?v=1787628579","url":"https:\/\/store.exercisesforinjuries.com\/products\/fix-my-shoulder-pain","provider":"Exercises For Injuries","version":"1.0","type":"link"}