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Bodyweight Workouts 101 (EFISP)

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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.

Bodyweight workouts are ideal for those who exercise at home, as they require no equipment and very little space, but are still incredibly impactful for increasing your cardio, building strength and improving flexibility. Frequently changing your body’s positioning helps to keep your heart rate elevated, while your body weight and gravity work together to strengthen your muscles.

In Bodyweight Workouts 101, we go through the benefits of bodyweight exercises and explain the different styles of workouts you can choose from. We also share different ways to progress bodyweight exercises, should you want to challenge yourself further.

Bodyweight Workouts 101 also includes an easy-to-perform routine of 10 impactful bodyweight exercises that you can do from home.

Includes: 1 Downloadable Video

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 10 reviews
40%
(4)
60%
(6)
0%
(0)
0%
(0)
0%
(0)
P
Penelope King
Bodyweight Workouts 101

Bodyweight Workouts 101 provided great routines that I can do anywhere, and they've been excellent for improving my overall strength.

P
Penelope King
Bodyweight Workouts 101

Bodyweight Workouts 101 provided great routines that I can do anywhere, and they've been excellent for improving my overall strength.

E
Ethan Harper
No Equipment Needed

I’ve been building strength with just my bodyweight—no equipment needed.

O
Olivia Hayes
Bodyweight Workouts That Deliver Big Results!

Build strength with bodyweight exercises—no equipment needed!

D
Daniel Walker
Perfectly Straightforward!

Built my strength and fitness with effective bodyweight exercises I can do anywhere.

That's awesome to hear that bodyweight exercises have helped build your strength and fitness! The best part is being able to do them anywhere—keep up the great work!

12

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Customer Reviews

Based on 10 reviews
40%
(4)
60%
(6)
0%
(0)
0%
(0)
0%
(0)
P
Penelope King
Bodyweight Workouts 101

Bodyweight Workouts 101 provided great routines that I can do anywhere, and they've been excellent for improving my overall strength.

P
Penelope King
Bodyweight Workouts 101

Bodyweight Workouts 101 provided great routines that I can do anywhere, and they've been excellent for improving my overall strength.

E
Ethan Harper
No Equipment Needed

I’ve been building strength with just my bodyweight—no equipment needed.

O
Olivia Hayes
Bodyweight Workouts That Deliver Big Results!

Build strength with bodyweight exercises—no equipment needed!

D
Daniel Walker
Perfectly Straightforward!

Built my strength and fitness with effective bodyweight exercises I can do anywhere.

That's awesome to hear that bodyweight exercises have helped build your strength and fitness! The best part is being able to do them anywhere—keep up the great work!

12