{"id":3519126012004,"title":"Bodyweight Blender - Digital Download (EFISP)","handle":"bodyweight-blender-digital-download","description":"\u003cp\u003e\u003cstrong\u003eIf you're over 45... Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodyweight Blender is a low-impact workout that’s effective for losing weight and building muscle. It’s easy-to-do and takes under 15 minutes to complete. It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThis system is not a startling discovery or shocking breakthrough.\u003cbr\u003e\u003cbr\u003eIt’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eHow does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting. If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.\u003cbr\u003e\u003cbr\u003eSo, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy was this program designed to use only bodyweight exercises?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eBecause, in addition to being effective for losing weight and improving overall health, \u003cspan style=\"text-decoration: underline;\"\u003ebodyweight exercises are also more convenient, safer, faster and easier to do for most people\u003c\/span\u003e, all of which makes this program a lot easier for you to do on a consistent basis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Overview \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBodyweight Blender is a video exercise program that you can do at home, completely on your own. It’s a staged, gradual program of easy and gentle exercises that use your bodyweight only (NO GYM REQUIRED), to help you lose weight, have more energy throughout the day and improve your overall health. The whole exercise program can be done in less than 15 minutes a day.\u003cbr\u003e\u003cbr\u003eThe program also includes a recipe book and explanation of a simple eating plan that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.\u003cbr\u003e\u003cbr\u003eThis exercise program is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to get the long-term benefits.\u003cbr\u003e\u003cbr\u003eThe videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.\u003c\/p\u003e\n\u003cp\u003eThe program is focused on 3 bodyweight approaches - \u003cstrong\u003eArms \u0026amp; Core, Lower Body, and Cardio\u003c\/strong\u003e, and within each approach there are 3 stages, each of which is its own exercise sequence. Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout.\u003c\/p\u003e\n\u003cp\u003eThe 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program, and that the increase in difficulty is gradual, so you will actually do these exercises on a consistent basis, thereby accruing the cumulative and long-term benefits of your efforts, which are: more energy, weight loss and better health overall. The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-05-30T15:06:18-07:00","created_at":"2019-05-30T15:18:04-07:00","vendor":"Exercises For Injuries","type":"Fitness Program","tags":["digital","fitness"],"price":1900,"price_min":1900,"price_max":1900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":27384593907812,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Bodyweight Blender - Digital Download (EFISP)","public_title":null,"options":["Default Title"],"price":1900,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/BWB_Cover.png?v=1585454509","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-BUNDLE-no.png?v=1585454509","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-s-BUNDLE-768x644.png?v=1559254700","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/rmm-cover.png?v=1559254702"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/BWB_Cover.png?v=1585454509","options":["Title"],"media":[{"alt":null,"id":2205729882227,"position":1,"preview_image":{"aspect_ratio":0.667,"height":2700,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/BWB_Cover.png?v=1569395129"},"aspect_ratio":0.667,"height":2700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/BWB_Cover.png?v=1569395129","width":1800},{"alt":null,"id":2205729816691,"position":2,"preview_image":{"aspect_ratio":0.892,"height":1034,"width":922,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-BUNDLE-no.png?v=1569395129"},"aspect_ratio":0.892,"height":1034,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-BUNDLE-no.png?v=1569395129","width":922},{"alt":null,"id":2205729947763,"position":3,"preview_image":{"aspect_ratio":1.193,"height":644,"width":768,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-s-BUNDLE-768x644.png?v=1569395129"},"aspect_ratio":1.193,"height":644,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/ecover240-c-s-BUNDLE-768x644.png?v=1569395129","width":768},{"alt":null,"id":2205729980531,"position":4,"preview_image":{"aspect_ratio":0.68,"height":475,"width":323,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/rmm-cover.png?v=1569395129"},"aspect_ratio":0.68,"height":475,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/rmm-cover.png?v=1569395129","width":323}],"content":"\u003cp\u003e\u003cstrong\u003eIf you're over 45... Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodyweight Blender is a low-impact workout that’s effective for losing weight and building muscle. It’s easy-to-do and takes under 15 minutes to complete. It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThis system is not a startling discovery or shocking breakthrough.\u003cbr\u003e\u003cbr\u003eIt’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eHow does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting. If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.\u003cbr\u003e\u003cbr\u003eSo, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy was this program designed to use only bodyweight exercises?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eBecause, in addition to being effective for losing weight and improving overall health, \u003cspan style=\"text-decoration: underline;\"\u003ebodyweight exercises are also more convenient, safer, faster and easier to do for most people\u003c\/span\u003e, all of which makes this program a lot easier for you to do on a consistent basis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Overview \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBodyweight Blender is a video exercise program that you can do at home, completely on your own. It’s a staged, gradual program of easy and gentle exercises that use your bodyweight only (NO GYM REQUIRED), to help you lose weight, have more energy throughout the day and improve your overall health. The whole exercise program can be done in less than 15 minutes a day.\u003cbr\u003e\u003cbr\u003eThe program also includes a recipe book and explanation of a simple eating plan that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.\u003cbr\u003e\u003cbr\u003eThis exercise program is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to get the long-term benefits.\u003cbr\u003e\u003cbr\u003eThe videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.\u003c\/p\u003e\n\u003cp\u003eThe program is focused on 3 bodyweight approaches - \u003cstrong\u003eArms \u0026amp; Core, Lower Body, and Cardio\u003c\/strong\u003e, and within each approach there are 3 stages, each of which is its own exercise sequence. Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout.\u003c\/p\u003e\n\u003cp\u003eThe 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program, and that the increase in difficulty is gradual, so you will actually do these exercises on a consistent basis, thereby accruing the cumulative and long-term benefits of your efforts, which are: more energy, weight loss and better health overall. The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}