This workout video is great. It's a bit refreshing for me to do the 3 bodyweight section of this program (my upper body, lower Body, and whole body) especially at my age. I perform these exercises 2 to 3 times a week and I felt good !
This workout video is great. It's a bit refreshing for me to do the 3 bodyweight section of this program (my upper body, lower Body, and whole body) especially at my age. I perform these exercises 2 to 3 times a week and I felt good !