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Are you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT.
In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will:
This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. In the Instructional Videos, Rick explains exactly how to do each exercise as his fitness assistant demonstrates them for you in two different viewing angles. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and repetitions, and coaches you along the way.
You can purchase the digital download only version of the program which is available immediately following your order. Simply open the Download Instructions pdf which you will receive access to via the order confirmation page, and also by email. Within the document you will find a link to the webpage where you are able to watch, read and/or download your complete program.
We also offer a physical option of the program in multiple formats. All physical options include immediate access to the digital version of the program. Any physical products you order will be shipped to your home. Shipping times vary slightly depending on where in the world you are located. Tracking will be provided as soon as your order ships.
Yes absolutely. We've spent decades working with folks at risk for falling and I know what works and what doesn't. Don't be fooled into thinking you'll be safe just by adding railings or removing throw rugs. It takes much more than simple household fixes. Why? Because you can't control your environment wherever you go, and you don't want to be a prisoner inside your home.
Balance Training Handbook can help you quickly and easily learn how to build up your body's natural ability to catch yourself before a major fall occurs. You will learn a simple series of exercises you can perform inside your own home without getting all sweaty and with ZERO impact on your joints.
While many of the exercises and movements in this program are performed with your body only, you will need a basic and inexpensive item like the Stability Ball. This will be covered in the program so you know exactly how to use it. You can purchase these items at most sporting goods stores, or you get one right here on our store.
No problem and no hard feelings. Simply let us know within 60 days of your order and we'll return your investment - no questions asked.
Yes! In fact, we designed every exercise specifically for folks who haven't been to the gym in years (if ever) and want to prevent a fall. Every exercise is so gentle you won't even break a sweat. You don't need an expensive gym membership or fancy equipment either. Just simple, highly efficient exercises you can use to change your life.
Every exercise is little to no impact so there's virtually no risk to your joints.
Safety was a top concern when designing this program. There's no sense in prescribing high impact, potentially harmful exercises for folks looking to build their balance and prevent falls. You won't find anything strange or dangerous here, just gentle balance boosting exercises.
You'll start feeling results in 7 days. I do recommend giving each phase of the program at least a couple weeks before progressing onwards. It's important to go at your own pace and never feel rushed for results.
Other programs focus solely on lower body movements. Or, they use intense, potentially dangerous moves that can hurt seniors. Many inexperienced personal trainers assume they must build their client's leg strength to prevent falls.
This is inaccurate and dangerous. Your ability to catch yourself and prevent a fall comes from recognizing where your body is in space and your core strength. My program ensures you work on both the cognitive and physical training - which turns on your Balance Switch to lower your risk of falling.
Balance training just got a comprehensive handbook. Informative, practical, and perfect for all levels.
The Balance Training Handbook was just what I needed to work on my stability—great exercises to prevent falls and improve coordination.
Improving balance and coordination became simple with these daily exercises.
