Balance Training Handbook (EFISP)

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  • Description
  • What's Included
  • FAQ

 

Are you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT.

 

In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: 

 

  • Improve your balance
  • Prevent falls and protect you from the “bad balance negative downward health spiral”
  • Replace your fears of falling and physical activity with confidence
  • Strengthen your legs
  • Stabilize and strengthen your core
  • Help you get back to doing the things you love in life
  • Help you get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people

 

This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. In the Instructional Videos, Rick explains exactly how to do each exercise as his fitness assistant demonstrates them for you in two different viewing angles. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and repetitions, and coaches you along the way.

 

The pdf manuals contain: 
 

  • All of the exercises, stretches and movements you’ll do in the Balance Training Handbook Each exercise is explained in detail, with precise step-by-step instructions.
  • You get start-position and end-position photos for every exercise
  • We explain common mistakes and how to avoid them
  • And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.

 

Equipment Needed:

 

  • Stability Ball

 

You can purchase this item at most sporting goods stores or you can also get one right here on our store

This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. 

 

You can purchase the digital download only version of the program which is available immediately following your order. Simply open the Download Instructions pdf which you will receive access to via the order confirmation page, and also by email. Within the document you will find a link to the webpage where you are able to watch, read and/or download your complete program. 

 

We also offer a physical option of the program in multiple formats. All physical options include immediate access to the digital version of the program. Any physical products you order will be shipped to your home. Shipping times vary slightly depending on where in the world you are located. Tracking will be provided as soon as your order ships. 

 

 

1. Will Balance Training Handbook really help me regain my balance and prevent falls?

 

Yes absolutely. We've spent decades working with folks at risk for falling and I know what works and what doesn't. Don't be fooled into thinking you'll be safe just by adding railings or removing throw rugs. It takes much more than simple household fixes. Why? Because you can't control your environment wherever you go, and you don't want to be a prisoner inside your home.

 

Balance Training Handbook can help you quickly and easily learn how to build up your body's natural ability to catch yourself before a major fall occurs. You will learn a simple series of exercises you can perform inside your own home without getting all sweaty and with ZERO impact on your joints.
 

2. What kind of equipment do I need to do this program?

 

While many of the exercises and movements in this program are performed with your body only, you will need a basic and inexpensive item like the Stability Ball. This will be covered in the program so you know exactly how to use it. You can purchase these items at most sporting goods stores, or you get one right here on our store.

 

3. What if I don't like the results I'm getting?

 

No problem and no hard feelings. Simply let us know within 60 days of your order and we'll return your investment - no questions asked. 

 

4. If I haven't exercised in years, is this something I can actually do?

 

Yes! In fact, we designed every exercise specifically for folks who haven't been to the gym in years (if ever) and want to prevent a fall. Every exercise is so gentle you won't even break a sweat. You don't need an expensive gym membership or fancy equipment either. Just simple, highly efficient exercises you can use to change your life.

 

5. Are the exercises safe and low impact?

 

Every exercise is little to no impact so there's virtually no risk to your joints.

Safety was a top concern when designing this program. There's no sense in prescribing high impact, potentially harmful exercises for folks looking to build their balance and prevent falls. You won't find anything strange or dangerous here, just gentle balance boosting exercises.

 

6. How long does this program take to work?

 

You'll start feeling results in 7 days. I do recommend giving each phase of the program at least a couple weeks before progressing onwards. It's important to go at your own pace and never feel rushed for results.

 

7. Why does Balance Training Handbook work better than other programs?

 

Other programs focus solely on lower body movements. Or, they use intense, potentially dangerous moves that can hurt seniors. Many inexperienced personal trainers assume they must build their client's leg strength to prevent falls.

 

This is inaccurate and dangerous. Your ability to catch yourself and prevent a fall comes from recognizing where your body is in space and your core strength. My program ensures you work on both the cognitive and physical training - which turns on your Balance Switch to lower your risk of falling.

 

Customer Reviews

Based on 6 reviews
100%
(6)
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(0)
0%
(0)
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J
J.B.
Easy Routines

I lost my balance when I sustained a hip fracture August of 2020. I fell down 10 steps of our stairs and ended up breaking my hip. I thought I would never be able to learn how to balance my self as I was so afraid of standing without my walker. I'm glad I came across this program which helped me train my balance gradually. Now, I can stand up on my own and take a couple of steps without my walker.

Hi Jordyn! Thanks for your feedback and we are glad to know that our program made a good impact to your recovery. Rest assured that we'll always do our best to come up with new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be more than happy to assist you in any way. Cheers!

M
M.S.
Balance Training Handbook

I like the large ball exercises. Really works the core.

Thanks for your feedback, Marilyn! Glad to know that you like like the large ball exercises and that it works the core. Please do let us know if there's anything else that we can help you and we'll be more than happy to assist you in any way. Have a wonderful day!

M
M.L.

Balance Training Handbook (EFISP)

Hi Margaret! Thanks for giving us 5 stars and we are glad to know that you find our program helpful. Rest assured that we'll always come up with programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

S
S.G.

Balance Training Handbook (EFISP)

Hi Sandra. Thanks for leaving us such a great review. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

L
L.S.
BALANCE EXERCISES

THE BOOK IS VERY GOOD EXPLANES EVERY THING

Hi Lloyd ! We appreciate you taking the time to share your experience about Balance Training Handbook. We are blown away by your review and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
J.B.
Easy Routines

I lost my balance when I sustained a hip fracture August of 2020. I fell down 10 steps of our stairs and ended up breaking my hip. I thought I would never be able to learn how to balance my self as I was so afraid of standing without my walker. I'm glad I came across this program which helped me train my balance gradually. Now, I can stand up on my own and take a couple of steps without my walker.

Hi Jordyn! Thanks for your feedback and we are glad to know that our program made a good impact to your recovery. Rest assured that we'll always do our best to come up with new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be more than happy to assist you in any way. Cheers!

M
M.S.
Balance Training Handbook

I like the large ball exercises. Really works the core.

Thanks for your feedback, Marilyn! Glad to know that you like like the large ball exercises and that it works the core. Please do let us know if there's anything else that we can help you and we'll be more than happy to assist you in any way. Have a wonderful day!

M
M.L.

Balance Training Handbook (EFISP)

Hi Margaret! Thanks for giving us 5 stars and we are glad to know that you find our program helpful. Rest assured that we'll always come up with programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

S
S.G.

Balance Training Handbook (EFISP)

Hi Sandra. Thanks for leaving us such a great review. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

L
L.S.
BALANCE EXERCISES

THE BOOK IS VERY GOOD EXPLANES EVERY THING

Hi Lloyd ! We appreciate you taking the time to share your experience about Balance Training Handbook. We are blown away by your review and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !