Arthritis Handbook (EFISP)
I am still amazed how comprehensive the exercises are. I thought at first that I will have a hard time working this out. But It is totally the opposite. This program is created to be safe and gentle specially for older people like me. Thank you for thinking about us. This is indeed for me. Thank you.
Not strenuous. It works well. This is highly recommended. Thank you for this!
Hi Sophia! We really appreciate you taking the time to share your experience about the Arthritis Handbook We are blown away by your review that you highly recommended this program and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !