Advanced Gluteus Maximus Exercises (EFISP)

Product Description
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  • Description
  • FAQ

The Gluteus Maximus muscle is not just your “butt” muscle - it plays a vital  role in many everyday  movements,  like lifting, walking, running, sitting, returning to an upright position from a squatting or bent over position, and much more.

 

Introducing: Advanced Gluteus Maximus Exercises, an exercise program you can easily do at home, completely on your own, to  power up your Gluteus Maximus, build strength, increase stability, and help you look fantastic in your favorite pair of jeans. The program demonstrates how to do each and every exercise safely, in exactly the right sequence, with the ideal number of reps and sets all laid out for you in explicit detail. Strengthening your Gluteus Maximus muscle with this program only takes around 15 minutes a day, allowing you to stay strong and healthy while creating a firm and esthetically pleasing butt.

 

Here are just some of the benefits you can expect with Advanced Gluteus Maximus Exercises:

 

  • Lose weight
  • Improve your posture
  • Make your hips, knees, and back stronger
  • Improve your stability and balance
  • Improve athletic performance
  • Sit for longer periods without pain
  • Stand for longer periods without pain
  • Pick up heavy objects more easily
  • Climb stairs more easily, without pain
  • Decrease your risk of falling
  • Decrease your risk of knee injuries
  • Decrease your risk of lower back injuries
  • Decrease your risk of groin injuries
  • Decrease your risk of hamstring injuries
  • Look fantastic!

 

Advanced Gluteus Maximus Exercises includes 9 complete workouts.

 

These workouts are designed to strengthen, lengthen, and train your Gluteus Maximus gradually so you can achieve all the benefits mentioned above, but also feel comfortable, confident, and safe at all times.

 

Advanced Gluteus Maximus Exercises includes: 

 

  • Bodyweight Series
  • Mini-Band Series
  • Kettlebell/Dumbbell Series

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

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J
Jickain Swart

What a great way to strengthen my gluteus muscles and I am so happy that through this program I was able to lose some few pounds! I love it!

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
Jickain Swart

What a great way to strengthen my gluteus muscles and I am so happy that through this program I was able to lose some few pounds! I love it!