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Advanced Functional Strength for Seniors (EFISP)

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$19.95
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  • Description
  • FAQ

Sarcopenia, the progressive loss of muscle strength through inactivity and aging, can truly be debilitating, leading to frailty, significant loss of function, disability, and even death. The good news is that it is never too late to take proactive steps towards saving your strength. To date, our ground-breaking program, Functional Strength for Seniors, has helped thousands of Seniors combat the effects of sarcopenia and maintain their strength and stability. With the unprecedented success of this program, many people have inquired about ways to challenge themselves, even more, adding new exercises to their daily routines that are still safe and easy enough for anyone of any age.

 

Introducing: Advanced Functional Strength for Seniors

 

Advanced Functional Strength for Seniors is the logical next step towards building your strength and increasing your stability. This program is comprised of 4 different routines that take into account the balance and flexibility concerns of many Seniors.

 

Advanced Functional Strength for Seniors includes:

• Whole Body Workout – Sitting Routine
• Whole Body Workout – Standing Routine
• Whole Body Workout – Floor Routine
• Whole Body Workout – Bed Routine
 

As a reminder, functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place a demand on the body’s core muscles in functional ways.

The 7 basic functional movements are:

• Push
• Pull
• Squat
• Lunge
• Hinge
• Twist
• Walk

Functional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day. Most of these exercises also concentrate on core stability, which improves overall balance.

 

The reality is that the average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise. Do not become an unfortunate statistic. There is no better time to increase your strength, improve your balance, and maintain your independence. Incorporate the exercises shared in Advanced Functional Strength for Seniors into your daily routine today and safeguard yourself from sarcopenia-related injuries.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 14 reviews
43%
(6)
57%
(8)
0%
(0)
0%
(0)
0%
(0)
G
Gina Borer
Perfect for Seniors

After a week, I felt more agile and less prone to discomfort. This program is a huge help for anyone looking to maintain independence and vitality in their senior years.

S
Sanford Quitzon

I purchased Advanced Functional Strength for Seniors for my father, and he has been loving it! The exercises are tailored to seniors, and they focus on improving balance, strength, and overall functionality. My father feels more confident with daily tasks, and he’s noticed a decrease in joint pain

R
Rhea Roberts

As someone who is cautious about pushing myself too hard, this program provides exercises that are challenging yet safe and easy to follow. The focus on functional strength, which helps with everyday movements, has made a huge difference in my daily life. I feel stronger, more stable, and more confident in my ability to move around and perform daily tasks. The exercises are well-structured, and I appreciate how they’re designed to fit the needs of seniors

R
Rod Christiansen
Empowering My Independence with Simple, Effective Routines

’ve noticed a gradual decline in my strength and balance, making everyday tasks more challenging. I decided to try the Advanced Functional Strength for Seniors program, and it has been a transformative experience. What I appreciate most is the gentle progression.
The routines are designed to be safe and easy to follow, even for those new to strength training or dealing with joint concerns. Within a week of consistent practice, I noticed improved balance, increased energy, and reduced stiffness in my joints.

R
Rossie White
A Fantastic Program for Staying Strong as a Senior!

As a senior, I’ve been looking for ways to maintain my strength and mobility without overdoing it, and the "Advanced Functional Strength for Seniors" program is exactly what I was looking for! It’s a great way to stay active and improve quality of life, no matter your age.

123

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Customer Reviews

Based on 14 reviews
43%
(6)
57%
(8)
0%
(0)
0%
(0)
0%
(0)
G
Gina Borer
Perfect for Seniors

After a week, I felt more agile and less prone to discomfort. This program is a huge help for anyone looking to maintain independence and vitality in their senior years.

S
Sanford Quitzon

I purchased Advanced Functional Strength for Seniors for my father, and he has been loving it! The exercises are tailored to seniors, and they focus on improving balance, strength, and overall functionality. My father feels more confident with daily tasks, and he’s noticed a decrease in joint pain

R
Rhea Roberts

As someone who is cautious about pushing myself too hard, this program provides exercises that are challenging yet safe and easy to follow. The focus on functional strength, which helps with everyday movements, has made a huge difference in my daily life. I feel stronger, more stable, and more confident in my ability to move around and perform daily tasks. The exercises are well-structured, and I appreciate how they’re designed to fit the needs of seniors

R
Rod Christiansen
Empowering My Independence with Simple, Effective Routines

’ve noticed a gradual decline in my strength and balance, making everyday tasks more challenging. I decided to try the Advanced Functional Strength for Seniors program, and it has been a transformative experience. What I appreciate most is the gentle progression.
The routines are designed to be safe and easy to follow, even for those new to strength training or dealing with joint concerns. Within a week of consistent practice, I noticed improved balance, increased energy, and reduced stiffness in my joints.

R
Rossie White
A Fantastic Program for Staying Strong as a Senior!

As a senior, I’ve been looking for ways to maintain my strength and mobility without overdoing it, and the "Advanced Functional Strength for Seniors" program is exactly what I was looking for! It’s a great way to stay active and improve quality of life, no matter your age.

123