8 Yoga Poses for Instant Calm (EFISP)

Product Description
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  • Description
  • FAQ

Let’s face it, life can be stressful, even at the best of times. Work responsibilities, parenting (and grandparenting) duties, and general daily obligations can all add up, causing your mind to overload. This overwhelming mental battle often leads to physical fatigue, with your muscles and joints suffering from the effects of the constant tension. This extra stress and pressure can make getting the rest you so desperately need almost impossible, which can have an even greater toll on your mental and physical well-being. Calming your body and mind is vital to your overall health.

 

Introducing: 8 Yoga Poses for Instant Calm

 

This gentle yoga routine is the perfect remedy for life’s daily stresses. Each simple movement is designed to relax your body, quiet your mind, and melt your tension away. The entire routine is easy enough for anyone to perform, regardless of your age, physical ability, or prior experience with yoga. Complete this routine just before bed to prepare your body and mind for a peaceful night’s sleep or make the program part of your daily routine to help maintain your inner calm through anything life throws your way. 

 

With 8 Yoga Poses for Instant Calm, you will finally be able to relax your mind and body, allowing for optimal well-being.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

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