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7 Minute Workout You Need To Do If You Sit All Day (EFISP)

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  • Description
  • FAQ

In today’s world, sitting all day, every day has become the norm for almost everyone. Hours spent in our cars, at our desks, and in front of the TV are wreaking havoc on our bodies! Most of us understand that this is a problem, but finding a workout specifically designed to counteract this damage can feel overwhelming. In addition, finding a workout that can fit into our already busy schedules can seem like an impossible task. Good news – look no further!

Introducing 7 Minute Workout You Need to Do If You Sit All Day.

 

This low-impact workout is the ideal solution for anyone concerned about the negative impact that sitting has on their overall health. 

 

This short circuit routine has been designed to engage your muscles and strengthen your entire body. Each exercise has been strategically included to maximize your workout results in the most time-efficient way possible. Better yet, each exercise can be modified to make the workout easier or more challenging, depending on your current fitness level.

Don’t fall victim to your own chair! Take your first steps towards better health today.

7 Minute Workout You Need to Do If You Sit All Day includes 1 video and 1 pdf manual.
 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
S
S.B.

This is helping me a lot! I am doing this every morning and after work. Great program for me!!!!!

J
James Caster

i am an accountant and will get serious after apr 15

i am working on some of the chair items in 1 and 2

goes slow enough for a beginner 80 year old to "git it and do it"

J
James Clark
other problems

I walk my dog 3 or 4 times a day around my apartment complex. My knees are stiff, painful, and walk on uneven ground. I've been doing this for about 5 weeks. What can I do to alleviate the stiffness and pain before starting my walk? Thank you

Hi James! We really appreciate you taking the time in giving us a 5-Star with the program. I have sent you an email and our Physiotherapist will assist you about your concern. Take care!

B
BARRIE WHITE
7minutes

think your program is beneficial

Thanks for leaving us such a great review, Barrie!! Glad that the 7 Minute Workout program is beneficial to you. We look forward to hear from you soon. Take care!

G
Gladys Ross
Excellent

I am stiff but this program get going a pace.

Thanks for your feedback, Gladys! We are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Have a wonderful day !

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Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
S
S.B.

This is helping me a lot! I am doing this every morning and after work. Great program for me!!!!!

J
James Caster

i am an accountant and will get serious after apr 15

i am working on some of the chair items in 1 and 2

goes slow enough for a beginner 80 year old to "git it and do it"

J
James Clark
other problems

I walk my dog 3 or 4 times a day around my apartment complex. My knees are stiff, painful, and walk on uneven ground. I've been doing this for about 5 weeks. What can I do to alleviate the stiffness and pain before starting my walk? Thank you

Hi James! We really appreciate you taking the time in giving us a 5-Star with the program. I have sent you an email and our Physiotherapist will assist you about your concern. Take care!

B
BARRIE WHITE
7minutes

think your program is beneficial

Thanks for leaving us such a great review, Barrie!! Glad that the 7 Minute Workout program is beneficial to you. We look forward to hear from you soon. Take care!

G
Gladys Ross
Excellent

I am stiff but this program get going a pace.

Thanks for your feedback, Gladys! We are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Have a wonderful day !