7-Minute Workout Bundle (EFISP)
Never used them yet.
Hi Barbara! We really appreciate you taking the time in giving us a 5-Star though you haven't started yet the program. once you are ready to do the exercises, we recommend doing on a regular basis. When we say on a regular basis, it doesn't have to be every day. Continuity and consistency are the keys. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!
This is an easy workout and provides a good workout for older people.
Thank you for your great feedback, Kimberly! We are glad to know that you find our program easy to do and provides a good workout. This program is for older people and beginners. Rest assured that we'll always work hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.