7 Benefits of Bodyweight Exercises (EFISP)

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In recent studies, researchers found that inactive adults experience a 3-8% loss of muscle mass per decade - alongside a reduced metabolism and an increase in body fat.

But staying active doesn’t mean you have to drive out to the gym each time you want to work out. In fact, there are plenty of ways you can build muscle, boost your cardiovascular health and promote bone development - without ANY gym equipment!

To find out how you can use bodyweight exercises to stay healthy, strong, and lean, we’ve put together a FREE report for you to enjoy.

In this guide, you’ll learn…

• How bodyweight exercises can actually be MORE effective than using conventional gym equipment.
• Why bodyweight exercises can help you stay lean and strong, at ANY fitness level.
• 5 New exercises you haven’t tried that build muscle effectively.

 

Get your FREE guide to get started with Bodyweight Exercises.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
100%
(6)
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T
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VALUABLE INFORMATION!!!

Great read!

Thanks for your awesome feedback! Rest assured that we'll always come up with good programs that will be beneficial to everyone. Have nice day!

R
R.H.

I really have no time going to the gym for workout. And this program really saved me. I can workout easily and anytime even when I am at home! Thank you!

K
K.A.

I am happy that I have this product. I don't need to go to the gyme anymore because I have this now. Helping me a lot!! Thanks!

K
Kristine Garay
Great Information

Information was well presented. It really motivated me to do more bodyweight exercises. Great for us seniors.

L
Loui Williams

Super nice and what is best in this program is that you don't really need any kind of equipment.

Related products  

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
T
VALUABLE INFORMATION!!!

Great read!

Thanks for your awesome feedback! Rest assured that we'll always come up with good programs that will be beneficial to everyone. Have nice day!

R
R.H.

I really have no time going to the gym for workout. And this program really saved me. I can workout easily and anytime even when I am at home! Thank you!

K
K.A.

I am happy that I have this product. I don't need to go to the gyme anymore because I have this now. Helping me a lot!! Thanks!

K
Kristine Garay
Great Information

Information was well presented. It really motivated me to do more bodyweight exercises. Great for us seniors.

L
Loui Williams

Super nice and what is best in this program is that you don't really need any kind of equipment.