14-Day Adrenal Health Quick Start Program - Digital Download (EFISP)

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  • Description
  • FAQ

Does any of the following sound familiar – you don’t have any physical signs of illness but you constantly feel tired and “gray” and you have fatigue that doesn’t get better with sleep? 

Maybe you crave salty snacks? Maybe you have gone to the doctor only to have him or her tell you that they can’t find anything wrong with you?

If you are experiencing ANY of the symptoms I have mentioned… you may be suffering from adrenal fatigue.

When you experience stress the adrenal glands, which are small organs located above your kidneys, produce cortisol in response. Cortisol is a hormone that regulates your blood pressure and how your heart works.

The theory is that when you are experiencing long-term stress that your adrenal glands can’t keep producing cortisol and adrenal fatigue sets in. Once that happens, your energy plummets and you may no longer feel like yourself.

You may find it harder to get up in the morning. You may gain unwanted weight. You may become more forgetful. Your skin tone may even decline.

You may find it impossible to work up the energy to physically play with your kids or grandkids. You may stop "going out" with your significant other or friends.

What’s worse, you may not even realize what is happening. Many just contribute these symptoms to getting older … but the truth is you don’t have to live like that.

 

So What Can You Do to Keep Your Adrenal System Working Well so You Feel Energized & at Your Best?

Experts say there are five things you should do:

1. Follow a Diet That Promotes Healthy Adrenals

2. Exercise Smart

3. Reduce Stress

4. Adopt a Daily Stress-Managing Activity

5. Make Sleep a Priority

Unfortunately, doing all of these things properly would require a lot of knowledge that most people just don’t have. That means you would have to do extensive research and even then you probably wouldn’t be sure you were getting the best, most trustworthy information.

So to help you easily accomplish each of these five steps, we have created the 14-Day Adrenal Health Quick Start Program

This program reveals:

• Simple things you can do to quickly and easily reduce stress

• Activities that are easy to do that will help you feel calm and relaxed

• How to improve your sleep – including nighttime snacks that will help you sleep better

• How to exercise smart – doing the wrong exercises can actually make your symptoms worse – find out what to do and not to do here

• What foods your body needs to maintain adrenal health and what foods to avoid at all costs

• When and how to eat to reduce stress and improve adrenal health

• 9 supplements that can dramatically improve adrenal health and send your energy skyrocketing

• 7 foods to eat more often if you suspect you have adrenal fatigue – plus 7 foods to never eat again

 

Here is what is included in the 14-Day Adrenal Health Quick Start Program:

 

  • The “What You Need to Know About Adrenal Fatigue” eBook

This book reveals everything you need to know to keep your adrenal system working as it should be – from how the adrenal glands work to how to deal with possible adrenal gland disorders, including Adrenal Insufficiency, cortisol dysfunction, and more to how to keep the adrenal glands healthy and functioning properly.

 

  • The Cooking For Adrenal Health Bundle – Includes Cookbook, Meal Plan & Shopping List

The “25 Delicious Recipes to Nourish the Adrenals” Cookbook Provides Many Incredible Life-Enhancing Benefits …

• High energy without sugar crashes
• Restful sleep every night
• Protection from many diseases
• Reduced inflammation
• Protection from diseases caused by inflammation
• Decreased risk for heart disease
• Improved moods and feelings of well-being
• Sexual rejuvenation
• Stronger immune system
• Elimination of aches and pains
• Glowing, more youthful complexion
• And much more!

 

  • The "10 Easy Movements for Adrenal Health" Workout

 

Learn how to exercise smart for adrenal health. You’ll avoid exercises that can make your condition worse and focus on exercises that will have you feeling your best in no time.

This is the at-home solution to poor adrenal gland health. You can do the exercises in the comfort of your home, completely on your own. You get the scientifically proven exercises and are shown exactly how they should be performed. The videos show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and set all laid out for you. Plus, you’ll get tasty, easy-to-make recipes and complete meal plans – everything you need to feel better! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 1 review
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G
G.S.
Thank you for this gem!
Hi Greg ! We really appreciate you taking the time in giving us a 5-Star with the program of the 14-Day Adrenal Health Quick Start Program. Thank you so much that you highly recommended this program Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
G.S.
Thank you for this gem!
Hi Greg ! We really appreciate you taking the time in giving us a 5-Star with the program of the 14-Day Adrenal Health Quick Start Program. Thank you so much that you highly recommended this program Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !