10 Tricks for Eating Mindfully During the Holiday (EFISP)

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Healthy eating can be a challenge for even the most nutrition-conscious person during the busy holiday season. All the sweets and treats that are readily available during this time of year, coupled with all of the holiday events, like parties and family dinners, can be a recipe for disaster for your waistline!

Let’s face it, there is no way to escape all of the yummy temptations that the holiday season presents, but we can make better, more mindful choices that allow us to stay in control of our eating habits.

What is mindfulness, and why is it important?

 

Mindfulness is defined as the ability to be fully present in any given moment. This encompasses being aware of where we are and what we are doing. This includes not being overly reactive or overwhelmed by the situations happening around us. Mindful eating during the holiday seasons is the best way to enjoy some of those tempting holiday offerings without the negative consequences often associated with over-indulging.

10 Tricks for Eating Mindfully During the Holidays shares 10 simple, but effective strategies for taking control of your eating habits this holiday season. And even more importantly, these helpful recommendations for eating mindfully can be used all year long, allowing you to maintain those healthy eating habits for a lifetime.

Learn how to better navigate those daunting holiday temptations today.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

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