10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)
I have a very tight hip flexors and hip pain because of sitting for long periods of time. I just recently purchased this and after 5 days of doing it, I already have relief from hip pain. Excited to where it will take me if I continues this program. Thanks!
I was into yoga before I had my surgery. I feel so happy to learn about this program. I do a lot of sitting while recovering from the surgery so this is really great help on my recovery.
I can't stand or walk for long because I fear that I fall again. I fell 2 years ago, resulting in a fracture on my hips. Since then, I'm afraid to walk farther or stand for too long. I use my walker at home. The program helped me to get a chance to at least be active despite sitting on a chair. It is a great help for me.
Hi Osmo! We really appreciate you taking the time in giving us a 5-Star with the program. Glad that this program helped you to be at least active even when you are sitting. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!
Balance issue is a challenge for me ever since. It made me anxious to try some exercises. What I like about the program is that the moves are not complicated, and with all of it done in a chair, it helped a person with balance problems like me in exploring yoga.
Hi Charlotte! We really appreciate you taking the time in giving us a 5-Star with the program - 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Glad that it helped you with your balancing problem. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!
I can't imagine that I can still learn yoga moves on a chair. I admired the program for its uniqueness and creativity. I have difficulty finding more yoga poses that I can do because of my health. I was thankful that you have this kind of exercise. I don't need to work most poses on the floor and now yoga became much easier to do.
Thank you so much, Rosemary! We are so happy, how you admired the creativity and uniqueness of the program and that you highly recommended this 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day. Take care always!