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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)
44 reviews
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Janice Fisher I used to get tension headaches after hours at my computer, but after practicing these gentle poses regularly, they’ve almost disappeared.
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Beau These gentle yoga poses have greatly reduced my stiffness and improved my posture.
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Corbin Towne have arthritis and was worried this would be too much, but the instructions are so clear and calming.
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Ivah Koch I didn’t even realize how bad my posture had gotten.
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Celestine Harcourt Simple yet effective! These gentle yoga poses have greatly reduced my stiffness and improved my posture. Perfect for anyone who sits all day!
That’s amazing! ♀️✨ So glad these gentle poses are helping with stiffness and posture. Perfect for counteracting those long sitting hours—thanks for the great review! 🙌😊