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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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  • Description
  • FAQ

Most of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean?

The fact is that sitting for prolonged periods of time can negatively impact your posture and create back hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position.

10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health but your mental health as well.

Just some of the benefits of this program:

• Loosen up your tight hips and decrease stress on the hip flexors
• Relax your neck muscles, decreasing overall strain
• Release back tension
• Decrease headaches
• Improve posture
• Reduce shoulder tightness
• Improve overall physical & mental well-being
 

To make this program accessible to everyone, we have included safe and gentle routines that can be completed from any position. You will receive: 

 

  • 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual
  • 10 Gentle Standing Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual
  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual
  • 10 Gentle Floor Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual
  • 10 Gentle Bed Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual

There has never been an easier way to combat the daily damage done from sitting all day, so take the first step towards better health today!


INCLUDED IN THIS PROGRAM: 5 Instructional Videos & 5 PDF Manuals
 

Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 24 reviews
100%
(24)
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(0)
0%
(0)
0%
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O
Osmo Steak

I can't stand or walk for long because I fear that I fall again. I fell 2 years ago, resulting in a fracture on my hips. Since then, I'm afraid to walk farther or stand for too long. I use my walker at home. The program helped me to get a chance to at least be active despite sitting on a chair. It is a great help for me.

Hi Osmo! We really appreciate you taking the time in giving us a 5-Star with the program. Glad that this program helped you to be at least active even when you are sitting. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

C
Charlotte Adams
Superb!

Balance issue is a challenge for me ever since. It made me anxious to try some exercises. What I like about the program is that the moves are not complicated, and with all of it done in a chair, it helped a person with balance problems like me in exploring yoga.

Hi Charlotte! We really appreciate you taking the time in giving us a 5-Star with the program - 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Glad that it helped you with your balancing problem. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

R
Rosemary Reinagel
Highly recommended!

I can't imagine that I can still learn yoga moves on a chair. I admired the program for its uniqueness and creativity. I have difficulty finding more yoga poses that I can do because of my health. I was thankful that you have this kind of exercise. I don't need to work most poses on the floor and now yoga became much easier to do.

Thank you so much, Rosemary! We are so happy, how you admired the creativity and uniqueness of the program and that you highly recommended this 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day. Take care always!

C
Cole Smith
Excellent!

I do yoga in the past, but since my knee injury, I have difficulty doing some yoga poses. I felt discouraged after that, for I realized I have limitations. But I never felt so happy until I discovered this program. Now I was able to maximize yoga poses while sitting on the chair. No compromise to my knees.

Hello Cole! Glad to know that you are happy with this program and no compromise on your knees. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

C
Claire Moore
This program worked!

I have used this program daily. Before starting it, I was very tensed much of the time. I have noticed a release of soreness and a feeling of relaxation after going through the exercises daily. Thank you so much for these programs

You are most welcome, Claire! We are glad to know that you find our program helpful. Rest assured that we'll always work hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.

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Customer Reviews

Based on 24 reviews
100%
(24)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
O
Osmo Steak

I can't stand or walk for long because I fear that I fall again. I fell 2 years ago, resulting in a fracture on my hips. Since then, I'm afraid to walk farther or stand for too long. I use my walker at home. The program helped me to get a chance to at least be active despite sitting on a chair. It is a great help for me.

Hi Osmo! We really appreciate you taking the time in giving us a 5-Star with the program. Glad that this program helped you to be at least active even when you are sitting. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

C
Charlotte Adams
Superb!

Balance issue is a challenge for me ever since. It made me anxious to try some exercises. What I like about the program is that the moves are not complicated, and with all of it done in a chair, it helped a person with balance problems like me in exploring yoga.

Hi Charlotte! We really appreciate you taking the time in giving us a 5-Star with the program - 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Glad that it helped you with your balancing problem. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

R
Rosemary Reinagel
Highly recommended!

I can't imagine that I can still learn yoga moves on a chair. I admired the program for its uniqueness and creativity. I have difficulty finding more yoga poses that I can do because of my health. I was thankful that you have this kind of exercise. I don't need to work most poses on the floor and now yoga became much easier to do.

Thank you so much, Rosemary! We are so happy, how you admired the creativity and uniqueness of the program and that you highly recommended this 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day. Take care always!

C
Cole Smith
Excellent!

I do yoga in the past, but since my knee injury, I have difficulty doing some yoga poses. I felt discouraged after that, for I realized I have limitations. But I never felt so happy until I discovered this program. Now I was able to maximize yoga poses while sitting on the chair. No compromise to my knees.

Hello Cole! Glad to know that you are happy with this program and no compromise on your knees. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

C
Claire Moore
This program worked!

I have used this program daily. Before starting it, I was very tensed much of the time. I have noticed a release of soreness and a feeling of relaxation after going through the exercises daily. Thank you so much for these programs

You are most welcome, Claire! We are glad to know that you find our program helpful. Rest assured that we'll always work hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.

123