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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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$29.95
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  • Description
  • What's Included
  • FAQ

 

It's often said that sitting is the new smoking. This means sitting too much can hurt your posture and cause discomfort in your back, hips, and neck.

 

It also raises your risk of serious health issues like heart disease, diabetes, and some cancers. Most of us sit all day long—whether we're driving, working, or just relaxing at home.

 

Introducing "10 Gentle Yoga Poses to Undo the Damage of Sitting All Day," a simple series of gentle poses and stretches that can reverse the harmful effects of sitting. You can do these easy stretches at work or home in just a few minutes each day to improve both your body and mind.

 

Here’s What You’ll Gain:

 

  • Easier movement and less stress in your hips
  • Relaxed neck muscles and reduced strain
  • Freed-up back tension
  • Fewer headaches
  • Better posture
  • Less shoulder tightness
  • Boosted physical and mental health

We've made sure this program is easy for everyone. Whether you're standing, sitting, or even lying down, we've got you covered. This package includes:

 

  • 1 Instructional Video & 1 PDF Manual for Gentle Yoga Poses
  • Additional videos and manuals for Standing, Chair, Floor, and Bed Yoga

 

There's never been an easier way to counteract the daily strain of sitting. Start improving your health today with our user-friendly yoga routines.

 

INCLUDED: 5 Instructional Videos & 5 PDF Manuals

 

Get Your Access Here: Download instructions will be provided after your order. Click the link in the instructions to get all the program materials and start your journey to better health.

Q: What will I receive when I purchase the 10 Gentle Yoga Poses program?


A: When you buy this program, you'll get 5 instructional videos and 5 PDF manuals. These include a comprehensive video and manual for Gentle Yoga, along with additional resources for Standing Yoga, Chair Yoga, Floor Yoga, and Bed Yoga.

 

Q: How long does it take to do each yoga session?


A: Each yoga session is designed to be quick and efficient, taking just a few minutes. You can easily fit the stretches into your daily routine, whether before work, during a break, or in the evening.

 

Q: Do I need any special equipment for these yoga poses?


A: No special equipment is needed. These poses are meant to be accessible wherever you are, using just your body and, if available, a yoga mat for comfort.

 

Q: Is this program suitable for beginners?


A: Absolutely! The program is crafted to be simple and effective for people of all fitness levels, including beginners. Each pose is explained with beginners in mind, ensuring everyone can follow along safely.

 

Q: Can these yoga poses really improve my health?


A: Yes, practicing these gentle yoga poses regularly can help improve your posture, reduce discomfort, and lower the risk of health issues associated with prolonged sitting. It's a proactive way to enhance both your physical and mental well-being.

Customer Reviews

Based on 43 reviews
72%
(31)
26%
(11)
2%
(1)
0%
(0)
0%
(0)
B
Beau
Simple yet effective!

These gentle yoga poses have greatly reduced my stiffness and improved my posture.

C
Corbin Towne
Nice and easy – even on bad days

have arthritis and was worried this would be too much, but the instructions are so clear and calming.

I
Ivah Koch
My Posture Has Improved!

I didn’t even realize how bad my posture had gotten.

C
Celestine Harcourt
Simple yet effective!

Simple yet effective! These gentle yoga poses have greatly reduced my stiffness and improved my posture. Perfect for anyone who sits all day!

That’s amazing! ‍♀️✨ So glad these gentle poses are helping with stiffness and posture. Perfect for counteracting those long sitting hours—thanks for the great review! 🙌😊

C
Celestine Harcourt
Great program!

Great program! The poses are easy to follow and really help loosen up tight muscles from sitting too long. I feel so much better!

That’s fantastic! ‍♂️✨ Sitting too long can really take a toll, so we’re glad these poses are helping you feel better. Thanks for the great review—keep up the awesome work! 🙌😊

123

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Customer Reviews

Based on 43 reviews
72%
(31)
26%
(11)
2%
(1)
0%
(0)
0%
(0)
B
Beau
Simple yet effective!

These gentle yoga poses have greatly reduced my stiffness and improved my posture.

C
Corbin Towne
Nice and easy – even on bad days

have arthritis and was worried this would be too much, but the instructions are so clear and calming.

I
Ivah Koch
My Posture Has Improved!

I didn’t even realize how bad my posture had gotten.

C
Celestine Harcourt
Simple yet effective!

Simple yet effective! These gentle yoga poses have greatly reduced my stiffness and improved my posture. Perfect for anyone who sits all day!

That’s amazing! ‍♀️✨ So glad these gentle poses are helping with stiffness and posture. Perfect for counteracting those long sitting hours—thanks for the great review! 🙌😊

C
Celestine Harcourt
Great program!

Great program! The poses are easy to follow and really help loosen up tight muscles from sitting too long. I feel so much better!

That’s fantastic! ‍♂️✨ Sitting too long can really take a toll, so we’re glad these poses are helping you feel better. Thanks for the great review—keep up the awesome work! 🙌😊

123