10 Gentle Yoga Poses to Undo the Damage of Sitting All Day
I have been looking for something like this for sometime.
The poses are simple and clearly explained.
I am an active everyday exerciser but experience stiffness after sitting at my desk.
These poses have helped me get rid of neck and hip pain significantly
I have been doing the 10 Gentle Yoga Poses for about 10 days now. They are very well explained and easy to execute every day. I can tell they'll be effective in the long term.
I made a right decision in buying it! Steps are easy to follow. After I tried it a couple of days and I feel some changes. Will continue on doing this program and hoping to get better. Thank you with this :)