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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day

Product Description

You sit all day at your office, followed by an evening spent sitting in front of the television. Add to that any time spent commuting and you have a recipe for disaster.

All of these hours spent in a seated position are doing a frightening amount of damage to your body!

Many of us have heard the expression, ‘Sitting is the New Smoking’, but what does this mean?

In addition to the shortening and stiffening of muscles in the neck, back, hips and knees, hours spent in a seated position put you at an increased risk for a multitude of chronic health issues. Countless studies have shown that sitting too long increases your risk for heart disease, stroke, high blood pressure, diabetes and certain cancers. In fact, prolonged sitting can even negatively impact your mental health!

Thankfully, we have a program specifically designed to counteract this damage. Introducing, 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day.

This series of gentle stretches has been carefully crafted to address all of the muscle groups that are impacted during prolonged periods of sitting. Easily transition from pose to pose, and feel your muscle tightness melt away.

Simply stated, 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day can be done by anyone, anywhere, at any time.

Get started on your journey towards better health today!

This program consists of one video and one pdf manual.

$12.00
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J
J.D.
I made a right decision in buying it :)
Hi John ! We are amazed that you made a right decision in trying Rick's program - The 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. We are glad that you already see the results. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

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