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Yoga is widely known for its wide range of health benefits, both physical and mental. For years, individuals across the globe have turned to yoga to increase their flexibility, strengthen their muscles, improve their breathing and circulation, and to maintain a healthy weight. With all of these amazing qualities, the gentle and low-impact nature of yoga makes it the natural solution for those struggling with body stiffness. Most people experience tight joints and muscles from time to time. While some individuals struggle with consistent issues in a specific area, others may suffer from sporadic stiffness in varying parts of the body. Luckily, we have created the ultimate video series designed to loosen all of your tight muscles. Introducing the 10 Gentle Yoga Poses to Decrease Body Stiffness series.The 10 Gentle Yoga Poses to Decrease Body Stiffness collection consists of 8 easy-to-follow videos:• 10 Gentle Yoga Poses to Decrease Neck Stiffness• 10 Gentle Yoga Poses to Decrease Shoulder Stiffness• 10 Gentle Yoga Poses to Decrease Upper Back Stiffness• 10 Gentle Yoga Poses to Decrease Lower Back Stiffness• 10 Gentle Yoga Poses to Decrease Hip Stiffness• 10 Gentle Yoga Poses to Decrease Elbow, Wrist and Hand Stiffness• 10 Gentle Yoga Poses to Decrease Knee Stiffness• 10 Gentle Yoga Poses to Decrease Ankle and Foot StiffnessEach video walks you through 10 simple yoga stretches designed to loosen your tight muscles. Complete just one routine, or combine workouts to get the ultimate relief for your stiff joints. As an added bonus, you’ll also increase your strength and improve your overall flexibility. Each yoga routine also includes an intuitive manual to ensure that you execute each move seamlessly.Get ultimate relief for your stiff joints today!
Download instructions will be provided following your order.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This yoga routine is gentle enough for my body, and I noticed a difference after just a few sessions.
I wish there were a few more variations, but overall a wonderful guide for reducing body stiffness!
I’ve struggled with stiffness in my hips and shoulders for years.
I’ve been using the "10 Gentle Yoga Poses to Decrease Body Stiffness" program for a week now, and the results are impressive!
