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10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)
I’ve noticed significant improvement in my pelvic floor strength after following these simple poses. They’re gentle yet powerful, and I feel much more supported overall.
Fantastic to hear that these simple poses have made such a difference in your pelvic floor strength! It’s great that they’re both gentle and powerful, providing you with the support you need. Highly recommend indeed—keep up the great work!
Mostly done very well
10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)
I find the 10 gentle yoga for strong pelvis program super simple and easy way of getting a little training in during the day. I can take a brief break and "work out" without moving out of my office chair, which gives me more energy afterward. It makes a big difference to how I feel throughout the day, making it easier to get some more exercises done after work.
I would never know that these yoga poses are attainable for someone like me who never had experience in yoga. Thanks to this, my si joint will never be the same as before. It helped me in relieving my pain after I fell last 7 months. Now I move so much better with no pain at all.