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10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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  • Description
  • FAQ

In these modern times where we spend most of our time sitting, the health risks that come along with it reach an alarming level and you have probably not heard about the evils of prolonged sitting. How bad is it?

 

Sitting for long hours is NOT GOOD FOR YOUR HEALTH. In fact, sitting for more than three hours a day increases the risk of cardiovascular disease by 30% and increases your chance of developing a few health problems such as heart disease, diabetes, obesity, depression and anxiety, hip pain, back pain, neck pain and the list goes on. If you don’t do something now, it will only get WORSE OVERTIME and may result in a more serious condition. Fortunately, there is a simple way you can do to avoid these!

 

Introducing the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It is a complete program of ten super-easy and super-gentle stretches designed to combat the negative effects of prolonged sitting. With just a few minutes each day, you can reverse the damage without reducing the amount of sitting you do! Not only that, but it also:

 

  • rapidly improves your overall physical and mental health
  • reduces and eliminates back, neck, shoulder, and hip pain
  • reduces headaches
  • Improves posture
  • prevents blood clots and deep vein thrombosis
  • loosens and reduces stress on your tight hips
  • helps you control your weight
  • And MORE!

 

Additionally, this program is so convenient that you can do it anytime and anywhere, you can even do it right at your desk while sitting in your chair! Whether you are 40 or 80, it doesn’t matter because you can do it without doubt as it has a follow along video where the repetitions, sets and more are all included to make it easier for you. TRY IT FOR YOURSELF!

Here are the components of the program:

 

  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Video
  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Manual
  • SPECIAL BONUS: 5 Daily Habits That Are Damaging Your Posture
  • 5 Daily Habits That Are Damaging Your Posture Video
  • 5 Daily Habits That Are Damaging Your Posture Manual

 

DON’T KEEP WAITING! TODAY'S THE DAY TO TAKE THAT FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 26 reviews
88%
(23)
12%
(3)
0%
(0)
0%
(0)
0%
(0)
F
Frederik
My Secret Weapon for Long Zoom Days

I sit through a lot of virtual meetings, and by mid-afternoon, my lower back and hips feel like concrete. I bought this chair yoga routine on a whim, hoping it might help and honestly, it’s become my go-to between calls.

What I love most is how non-disruptive it is. I don’t need to change clothes, roll out a mat, or carve out a big chunk of time. I just push back from my desk and follow a few of the movements. It wakes up my whole body, helps me stay focused, and prevents that end-of-day stiffness I used to just accept. Super practical and surprisingly refreshing.

C
Colleen Walsh

Easy to do and very effective!

K
Kellen Murphy

I’ve really started to feel the effects of sitting too long. tight hips, sore lower back, and just general stiffness. I decided to try 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It’s a quick, simple way to feel better and counteract all that sitting. The instructions are clear, the pacing is gentle, and it’s perfect for anyone who wants to move more without a full workout. I even recommended it to a few coworkers!

M
Mariam Barrows
A Lifesaver for Desk Workers!

As someone who spends most of the day sitting at a desk, I’ve been feeling the negative effects on my body—especially in my lower back and hips. The “10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day” guide has been a total lifesaver! The poses are simple to follow and don’t require getting on the floor, which is perfect for my office setup. I’ve noticed a significant reduction in pain and stiffness, and I feel more relaxed and energized throughout the day.

F
Francis Roberts
A Lifesaver for My Desk Job Body!

I spend 8+ hours a day sitting at a computer, and lately, it’s been catching up with me — tight hips, stiff back, and general sluggishness. I came across this chair yoga program and figured, why not give it a shot?

I’m so glad I did. The exercises are simple, gentle, and take very little time, but they really make a difference. I started doing a few poses in the morning and again after lunch, and it’s like hitting a reset button for my body. I feel looser, more alert, and I don’t get that dreaded afternoon slump as badly.

123

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Customer Reviews

Based on 26 reviews
88%
(23)
12%
(3)
0%
(0)
0%
(0)
0%
(0)
F
Frederik
My Secret Weapon for Long Zoom Days

I sit through a lot of virtual meetings, and by mid-afternoon, my lower back and hips feel like concrete. I bought this chair yoga routine on a whim, hoping it might help and honestly, it’s become my go-to between calls.

What I love most is how non-disruptive it is. I don’t need to change clothes, roll out a mat, or carve out a big chunk of time. I just push back from my desk and follow a few of the movements. It wakes up my whole body, helps me stay focused, and prevents that end-of-day stiffness I used to just accept. Super practical and surprisingly refreshing.

C
Colleen Walsh

Easy to do and very effective!

K
Kellen Murphy

I’ve really started to feel the effects of sitting too long. tight hips, sore lower back, and just general stiffness. I decided to try 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It’s a quick, simple way to feel better and counteract all that sitting. The instructions are clear, the pacing is gentle, and it’s perfect for anyone who wants to move more without a full workout. I even recommended it to a few coworkers!

M
Mariam Barrows
A Lifesaver for Desk Workers!

As someone who spends most of the day sitting at a desk, I’ve been feeling the negative effects on my body—especially in my lower back and hips. The “10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day” guide has been a total lifesaver! The poses are simple to follow and don’t require getting on the floor, which is perfect for my office setup. I’ve noticed a significant reduction in pain and stiffness, and I feel more relaxed and energized throughout the day.

F
Francis Roberts
A Lifesaver for My Desk Job Body!

I spend 8+ hours a day sitting at a computer, and lately, it’s been catching up with me — tight hips, stiff back, and general sluggishness. I came across this chair yoga program and figured, why not give it a shot?

I’m so glad I did. The exercises are simple, gentle, and take very little time, but they really make a difference. I started doing a few poses in the morning and again after lunch, and it’s like hitting a reset button for my body. I feel looser, more alert, and I don’t get that dreaded afternoon slump as badly.

123