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10 Easy Movements For Stronger Knees (EFISP)
10 Easy Movements For Stronger Knees (EFISP)
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I'm getting old and my knees are not getting stronger. But this program changed it. A need for seniors like me. Exercises are easy to do so I don't have to worry. Highly recommended!! Thank you.
Great exercises! Some of the exercises included are the same ones which I do in a PT Clinic. Now I don't have to worry about paying every session to strengthen my knees because I can keep the program forever and do it at home! Saves time for travelling too! Thanks!
Simple routines that made it possible for me to do it daily. And I must say, it is very effective! Thank you so much.
I love how the exercises was explained and properly executed in the video. I can perfectly follow each routines. Great program for the knees. Thanks.