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10 Easy Movements For Stronger Knees (EFISP)

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Is Knee Pain Or Knee Weakness Stopping You From Doing The Things You Love… Or The Basic Daily Tasks And Movements You NEED To Do?

10 Easy Movements For Stronger Knees is a super-EASY, super-FAST way to strengthen your knees, that’s specifically designed for men and women between the ages of 45 and 85. . . so you can get back to doing the things you love, and the things you need to do on a daily basis.

Recent research shows that knee pain and weakness can lead to more serious health issues, including decreased physical activity, loss of mobility, dependence on others, social isolation, and even depression.

Most of the time, when you feel pain in some area of your body… it’s being caused by weakness or injury IN A DIFFERENT AREA OF YOUR BODY.

This is because the human body is highly interconnected. Most movements we make are only possible because multiple muscles, joints, ligaments, and other tissues are working simultaneously, sharing the load and supporting each other.

What does this mean for you? 

It means that if you have knee pain or weakness, it’s almost certainly due to weakness, injury, or poor activation and endurance in the muscles and joints that surround and support your knees.

Many doctors, physical therapists, and fitness gurus don’t understand this or aren’t aware of it, so they prescribe exercises and movements that target your knees... and this is why most knee rehabilitation programs don’t work.

The research says that most knee pain and weakness issues stem from weakness and/or injury in the muscles, joints, and ligaments that surround and support your knees.

And the research says that doing gentle exercises - even for just a few minutes a day, that target these surrounding and supporting muscles, joints, and ligaments, can strengthen your knees, improve your balance and your confidence, and help get you back to doing the things you love in life!

 

10 Easy Movements For Stronger Knees is a simple, 8-minute exercise routine that can:

 

  • Prevent (and reverse) the negative downward health spiral associated with knee issues
  • Strengthen your knees
  • Replace your "fears of falling" with confidence and security
  • Help you get back to doing the things you love in life
  • Help you get back to doing the day-to-day things you need to do - yourself... so you don’t have to depend on other people

Here’s what’s you get in this program:

  • Instructional Video
  • Follow Along with Video
  • Comprehensive Manual
  • a FREE digital copy of the Cooking For Pain-Free Living Recipe Book
    (a $37 Value!)

Get instant access to the digital version of the videos, manual, and cookbook today...

Plus, if you order the physical version we'll mail you the Instructional and Follow Along with videos on DVD! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 5 reviews
100%
(5)
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T
Tracey Baker

I'm getting old and my knees are not getting stronger. But this program changed it. A need for seniors like me. Exercises are easy to do so I don't have to worry. Highly recommended!! Thank you.

T
Tracey Baker

Great exercises! Some of the exercises included are the same ones which I do in a PT Clinic. Now I don't have to worry about paying every session to strengthen my knees because I can keep the program forever and do it at home! Saves time for travelling too! Thanks!

D
Darwin Barker

Simple routines that made it possible for me to do it daily. And I must say, it is very effective! Thank you so much.

M
Mary Luther

I love how the exercises was explained and properly executed in the video. I can perfectly follow each routines. Great program for the knees. Thanks.

J
John Simon Lukow
VERY GOOD!!

I have major knee issues. Love this DVD. It explains and shows you how to properly do all of the exercises. And I can do it at home. A+! Nice job. I would recommend this to anybody else with knee issues too!

<p>Hi John ! Thanks for leaving us such a wonderful review. We are glad that you love the DVD of the 10 Easy Movements For Stronger Knees. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.</p>

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Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Tracey Baker

I'm getting old and my knees are not getting stronger. But this program changed it. A need for seniors like me. Exercises are easy to do so I don't have to worry. Highly recommended!! Thank you.

T
Tracey Baker

Great exercises! Some of the exercises included are the same ones which I do in a PT Clinic. Now I don't have to worry about paying every session to strengthen my knees because I can keep the program forever and do it at home! Saves time for travelling too! Thanks!

D
Darwin Barker

Simple routines that made it possible for me to do it daily. And I must say, it is very effective! Thank you so much.

M
Mary Luther

I love how the exercises was explained and properly executed in the video. I can perfectly follow each routines. Great program for the knees. Thanks.

J
John Simon Lukow
VERY GOOD!!

I have major knee issues. Love this DVD. It explains and shows you how to properly do all of the exercises. And I can do it at home. A+! Nice job. I would recommend this to anybody else with knee issues too!

<p>Hi John ! Thanks for leaving us such a wonderful review. We are glad that you love the DVD of the 10 Easy Movements For Stronger Knees. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.</p>