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10 Easy Movements for a Stronger Back (EFISP)

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  • Description
  • FAQ

Your back is undoubtedly one of the most important parts of your body. Your back muscles provide power and strength to your entire body and play a pivotal role in balance and stabilization. In addition to being a key factor in any standing or lifting movements, your back is the conjunction between most of your major muscle groups.

 

Given how vital your back muscles are to your overall wellness, it is unsettling to know that this is also one of the most neglected muscle groups. I’m sure anyone who has thrown out their back can attest to how much we truly rely on this muscle group for everyday functions throughout the day.

Having a strong back allows you to perform daily tasks with ease and more importantly, prevent future injuries. Strengthening your back can also help correct poor posture, improve your balance, prevent falls and better your quality of life. Don’t wait any longer. It’s time to focus on your back health!

10 Easy Movements for a Stronger Back is the essential guide to strengthening your back quickly and easily. This routine of 10 simple exercises is safe enough for anyone to perform, regardless of your age or current fitness ability. In just 10 minutes a day, you will strengthen your muscles, increase your stability and safeguard yourself against potential injuries. There has never been a better way to protect this crucial group of muscles.

10 Easy Movements for a Stronger Back includes 1 Instructional Video, 1 Follow Along Video and 1 pdf Manual.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
100%
(5)
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(0)
0%
(0)
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F
Franz Hunt

What I love about the program is that it has a follow along videos that I can easily perform each exercises. And of course, with no doubt the program is very effective! I highly recommend this if you want to get a stronger back!

P
Philip Gonzalez
Back

Exercises are a good quality, and I can see help now.

L
L.B.

Another good program to strengthen my back! Been looking for a program that is easy and fast. This one is one great choice!

J
Jickain Swart
Awesome results!

I like this program! It surely helped my posture. After a week of doing the exercises I can clearly feel that my back improved a lot! Amazing!

D
Deborrah Smith

I love how simple and easy the exercises are but still very effective. I didn't have difficulty following the steps as they have an a follow along video. Thanks.

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Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
F
Franz Hunt

What I love about the program is that it has a follow along videos that I can easily perform each exercises. And of course, with no doubt the program is very effective! I highly recommend this if you want to get a stronger back!

P
Philip Gonzalez
Back

Exercises are a good quality, and I can see help now.

L
L.B.

Another good program to strengthen my back! Been looking for a program that is easy and fast. This one is one great choice!

J
Jickain Swart
Awesome results!

I like this program! It surely helped my posture. After a week of doing the exercises I can clearly feel that my back improved a lot! Amazing!

D
Deborrah Smith

I love how simple and easy the exercises are but still very effective. I didn't have difficulty following the steps as they have an a follow along video. Thanks.