{"title":"Fitness \u0026 Weight Loss","description":"Lose weight, get in shape, and feel incredible with our Fitness \u0026amp; Weight Loss video exercise programs!","products":[{"product_id":"low-impact-high-result-workout-digital-download","title":"Low Impact High Result Workout - Digital Download (EFISP)","description":"\u003cp\u003e\u003cstrong\u003eNEW Yoga-Based Movements Let You Lose 12 Lbs In 21 Days\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWithout Heavy Weights, Grueling Workouts, Or Endless Cardio\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRecent scientific research says you DON’T need to train like the “Italian Stallion” to erase bundles of fat.\u003cbr\u003e \u003cbr\u003e Why?\u003cbr\u003e \u003cbr\u003e Because you have a very powerful string of “amino acids” in your body that control your appetite and weight loss.\u003cbr\u003e \u003cbr\u003e The way it works is like a “switch” that’s hard-coded into your cells.\u003cbr\u003e \u003cbr\u003e According to recent research supported by the Heart Foundation of Australia...\u003cbr\u003e \u003cbr\u003e And scientists at Monash University in Melbourne...\u003cbr\u003e \u003cbr\u003e This “Peptide Switch” Can Substantially Increase Your Body's Ability To Burn Fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe yoga sequence in the Low Impact High Result Workout activates your \"Peptide Switch\"\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e When you follow the simple sequence we layout for you...\u003cbr\u003e \u003cbr\u003e It activates a “peptide switch” in your metabolism that literally shrinks fat cells inside your body.\u003cbr\u003e \u003cbr\u003e When the peptide switch is activated...fat cells respond by shrinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn addition to shedding untold pounds of excess fat — this simple set of movements will help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eControl your hunger\u003c\/li\u003e\n\u003cli\u003eIncrease your metabolism \u0026amp; achieve an “energy balance”\u003c\/li\u003e\n\u003cli\u003eReduce your appetite\u003c\/li\u003e\n\u003cli\u003ePromote better sleep (and boost your daily energy)\u003c\/li\u003e\n\u003cli\u003eBe in a great mood\u003c\/li\u003e\n\u003cli\u003eAnd much, much more...which you will learn for less than the price of a few cups of coffee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAn Entirely NEW Way To Banish Fat With Almost ZERO IMPACT ON YOUR WHOLE BODY!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to lose weight in a safe, joint-friendly way — this was built for you, my friend.\u003cbr\u003e \u003cbr\u003e When you order your copy, you will receive instant online access to 9 premium training videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on 23 years of science-based programs and therapeutic, fat loss yoga — this program shows you how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErase your muffin top...\u003c\/li\u003e\n\u003cli\u003eBeat fatigue and recharge like the “Energizer bunny” ...so you can be playful with your kids or grandkids…\u003c\/li\u003e\n\u003cli\u003eSpark some between-the-sheets fire with your spouse again…\u003c\/li\u003e\n\u003cli\u003eCreate a SLIMMER, SEXIER YOU looking back in the mirror when you towel off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEquipment Needed: \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMedicine Ball\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDumbbell\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eResistance Band\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003eYou can purchase these items at most sporting goods stores, or you can check our \u003ca href=\"https:\/\/exercisesforinjuries.com\/fitness-tools\/\" data-mce-href=\"https:\/\/exercisesforinjuries.com\/fitness-tools\/\"\u003eExercises For Injuries Fitness Tools Store\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/pdf_icon_909c5ed0-eac6-4987-b87e-e03870ec5eb7_50x50.png?v=1610746767\" style=\"float: left;\" width=\"50x50\" height=\"50x50\" data-mce-style=\"float: left;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/pdf_icon_909c5ed0-eac6-4987-b87e-e03870ec5eb7_50x50.png?v=1610746767\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/Videos_icon_49c8550f-bd22-4968-8a1d-c48b6dc77909_50x50.png?v=1610746716\" alt=\"\" style=\"float: left;\" data-mce-style=\"float: left;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/Videos_icon_49c8550f-bd22-4968-8a1d-c48b6dc77909_50x50.png?v=1610746716\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":24579267133540,"sku":"lihrw9do9efisp","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Low_Impact_High_Results_Workout.jpg?v=1550963018"},{"product_id":"50-filler-exercises-for-increased-performance-manual-and-dvd","title":"50 Filler Exercises For Increased Performance (EFISP)","description":"\u003cp\u003e\u003cem\u003eIf you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003e50 Filler Exercises For Increased Performance\u003c\/em\u003e program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake every workout 50% - 100% more effective\u003c\/li\u003e\n\u003cli\u003eSpeed recovery\u003c\/li\u003e\n\u003cli\u003eReduce your rest day soreness and stiffness\u003c\/li\u003e\n\u003cli\u003eImprove your mobility and flexibility\u003c\/li\u003e\n\u003cli\u003ePrevent injuries\u003c\/li\u003e\n\u003cli\u003eReduce and eliminate chronic pains\u003c\/li\u003e\n\u003cli\u003eAll without adding even one more minute to your gym time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe video workout program contains a 39-minute Instructional \u0026amp; Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video.\u003c\/p\u003e\n\u003cp\u003eThe manual contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll 50 Filler Exercises, each of which is explained in detail, with precise step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eStart-position and end-position photos for every Filler Exercise\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eEverything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the Filler Exercises become too easy, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e   \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/Videos_icon_49c8550f-bd22-4968-8a1d-c48b6dc77909_50x50.png?v=1610746716\" width=\"50x50\" height=\"50x50\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/Videos_icon_49c8550f-bd22-4968-8a1d-c48b6dc77909_50x50.png?v=1610746716\"\u003e    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/pdf_icon_909c5ed0-eac6-4987-b87e-e03870ec5eb7_480x480.png?v=1610746767\" width=\"50x50\" height=\"50x50\" style=\"float: left;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/pdf_icon_909c5ed0-eac6-4987-b87e-e03870ec5eb7_480x480.png?v=1610746767\"\u003e\n\u003c\/div\u003e","brand":"Exercises For Injuries","offers":[{"title":"Digital Download Only","offer_id":32174003290227,"sku":"50fefip9do9efisp","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Digital Download plus Manual and DVD","offer_id":32174003322995,"sku":"50fefip9dvd9efisp","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/50_Filler_Exercises_2D.jpg?v=1553096701"},{"product_id":"strong-stable-stability-ball-workout-manual-and-dvd","title":"Strong and Stable Stability Ball Workout (EFISP)","description":"\u003cp\u003e\u003ci\u003eStrong \u0026amp; Stable Stability Ball Workout\u003c\/i\u003e is a simple, 12-minute routine of easy, gentle exercises and stretches that will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease your overall strength\u003c\/li\u003e\n\u003cli\u003eImprove your balance and stability\u003c\/li\u003e\n\u003cli\u003eHelp you lose weight\u003c\/li\u003e\n\u003cli\u003eTighten and tone your thighs, tummy, and tush\u003c\/li\u003e\n\u003cli\u003eStabilize and strengthen your core\u003c\/li\u003e\n\u003cli\u003eMake your body more flexible\u003c\/li\u003e\n\u003cli\u003eImprove your posture\u003c\/li\u003e\n\u003cli\u003eMake your heart stronger and healthier\u003c\/li\u003e\n\u003cli\u003eReduce back, hip, knee, and shoulder pain\u003c\/li\u003e\n\u003cli\u003eIncrease your energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis program contains 11 videos—1 introduction video, 1 wrap-up video, and 9 videos that comprise the 3-stage comprehensive exercise program. In each of the 3 stages of the comprehensive exercise program, you get 3 videos. In each video, we explain and slowly demonstrate exactly how to do each exercise and stretch. And you get to do the exercises right along with us in real-time too, so you can do your whole workout just by watching and following along with the video!\u003c\/p\u003e\n\u003cp\u003eThe manual addresses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll of the exercises stretches, and movements you’ll do in the \u003ci\u003eStrong \u0026amp; Stable Stability Ball Workout. \u003c\/i\u003eEach exercise is explained in detail, with precise step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eYou get start-position and end-position photos for every exercise\u003c\/li\u003e\n\u003cli\u003eWe explain common mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eAnd we give you everything else you need to know, like number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you purchase the physical manual with the DVD or the options with the Stability ball, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.\u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Digital Download plus Manual and DVD","offer_id":32174128005235,"sku":"sassbw9dvdman9efisp","price":49.95,"currency_code":"USD","in_stock":true},{"title":"Digital Download plus Stability Ball 75cm","offer_id":39591301218419,"sku":"sassbw9sball75cm9efisp","price":55.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Strong_Stable_Stability_Ball_Workout_-_Cover.jpg?v=1553363141"},{"product_id":"recovery-workouts-digital-download","title":"Recovery Workouts - Digital Download (EFISP)","description":"\u003cp\u003e\u003cem\u003eDo you suffer with muscle soreness, stiffness and pain for days after you workout, go for a hike, or play golf? Is the pain, stiffness and decreased range-of-motion holding you back from exercising again when you want to? 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Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodyweight Blender is a low-impact workout that’s effective for losing weight and building muscle. It’s easy to do and takes under 15 minutes to complete. 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Get instant access to this downloadable program today! \u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Strengthen Mini Band Workout - Digital Download ONLY","offer_id":39506702008435,"sku":"sasmbw9do9efisp","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Strengthen Mini Band Workout - Digital + Mini Band","offer_id":39506702041203,"sku":"sasmbw9dband9efisp","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Sculpt_StrengthenMiniBandWorkout-MainCover.jpg?v=1585455870"},{"product_id":"fit-for-life-tubing-workout-digital-download","title":"Fit for Life Tubing Workout - Digital Download (EFISP)","description":"\u003cp\u003eDeep in the pages of a heavily-cited Korean research journal — supported by the Korean Department of Internal Medicine — a group of scientists proved beyond a shadow of doubt…\u003cbr\u003e\u003cbr\u003eThat a gentle series of nine “Reflexive” movements... \u003cspan style=\"text-decoration: underline;\"\u003esheds 24.5% of your body fat\u003c\/span\u003e - on average - with unbelievable speed.\u003cbr\u003e\u003cbr\u003eNot only that, but supporting research showed... \u003cspan style=\"text-decoration: underline;\"\u003ethese moves burn 3X MORE FAT than cardio\u003c\/span\u003e! \u003c\/p\u003e\n\u003cp\u003eAnd because this series of moves burns fat gently so you don’t strain your joints, it is safe and effective even if you’re 42, 62, or 82 years old!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntroducing: Fit For Life Tubing Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe've created this program using 9 clinically-validated “reflexive” movements, that will help you prime your body for fat-burning overdrive.\u003cbr\u003e\u003cbr\u003eEven better, the routine takes as little as 14 minutes to do. \u003c\/p\u003e\n\u003cp\u003eYou’ll need a couple of fitness bands to start. 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One small tweak makes it firm up your legs for a sleek, attractive look (#4 -- Getting Started)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn Module 3: Upper Body Workout — You’ll Absorb:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 sneaky way to steal the arm-toning benefits of push-ups… from the comfort of your family room chair (#5 Getting Started)\u003c\/li\u003e\n\u003cli\u003eSlouching KILLS your neck \u0026amp; creeps into your back. Today.com agrees, this move builds upper-back strength, fixes your posture \u0026amp; kicks neck pain to the curb (#1 - Invincible Workout)\u003c\/li\u003e\n\u003cli\u003eErase upper back pain \u0026amp; unlock your shoulders simply by shrugging like you “don’t know” (There’s 1 little trick to doing it, revealed inside #1 of the Getting Started module)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to get started? Order today for instant access to the Fit for Life Tubing Workout! \u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":27453639196772,"sku":"ffltw9do9efisp","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Fit_for_Life_Tubing_Workout.jpg?v=1559698003"},{"product_id":"10-easy-movements-for-a-stronger-core-digital-download","title":"10 Easy Movements For A Stronger Core (EFISP)","description":"\u003cp\u003e\u003cstrong\u003eStrengthening your core is THE KEY to better balance, improved mobility, increased \u003c\/strong\u003e\u003cstrong\u003estrength, more flexibility... and avoiding LOSS OF INDEPENDENCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou probably already know this, but...\u003cbr\u003e\u003cbr\u003eScience has shown that as we age we lose muscle and strength, and this can lead to balance problems.\u003cbr\u003e\u003cbr\u003eAnd decreased strength and balance issues can lead to all sorts problems — difficulty doing everyday things, bad falls, serious injuries, even premature death!\u003cbr\u003e\u003cbr\u003eIt turns out, with just a little bit of easy exercise, you can avoid all of that.\u003cbr\u003e\u003cbr\u003eBut, it needs to be the right kind of exercise, and it needs to target a specific part of your body—a group of muscles called “the core.”\u003cbr\u003e\u003cbr\u003eThe core is really the key to better balance and better “everyday” strength because your core supports basically every movement your body makes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIntroducing 10 Easy Movements For A Stronger Core\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10 Easy Movements For A Stronger Core is a video exercise program you can do at home, completely on your own. 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This is truly the best way to stay physically and mentally strong this winter season.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis 10-exercise, 10-minute program includes a video and pdf manual.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":32090021986419,"sku":"10miwtbtcwb9do9efisp","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/10-MinuteIndoorWorkouttoBeattheColdWeatherBlues.jpg?v=1603927224"},{"product_id":"metabolism-boosting-workout-to-burn-off-those-extra-holiday-calories","title":"Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories (EFISP)","description":"\u003cp\u003eLet’s face it – we all tend to over-indulge during the holiday season. 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Introducing the \u003cem\u003eMetabolism Boosting Workout to Burn Off Those Extra Holiday Calories\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThis easy home workout requires no equipment… and can be completed in just 10 minutes each day. The exercises are designed to kick-start your cardiovascular system and burn off those extra calories in a time-efficient, simple routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaintaining your waistline during the holiday season couldn’t be easier!\u003c\/strong\u003e And even better news – this workout can be done any time during the year, not just the holiday season.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eMetabolism Boosting Workout to Burn Off Those Extra Holiday Calories\u003c\/em\u003e includes a video and pdf manual to walk you through each of the 10 exercises. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":32090025394291,"sku":"mbwtbotehc9do9efisp","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/MetabolismBoostingWorkouttoBurnOffThoseExtraHolidayCalories.jpg?v=1603927558"},{"product_id":"tone-tighten-bodyweight-workout","title":"Tone and Tighten Bodyweight Workout (EFISP)","description":"\u003cp\u003e\u003cstrong\u003eLooking for the ultimate bodyweight workout designed to tone and tighten your entire body?\u003c\/strong\u003e Look no further - The \u003cem\u003eTone \u0026amp; Tighten Bodyweight Workout\u003c\/em\u003e is the only program you need!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBodyweight exercises have countless benefits:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Designed to work the entire body\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Allows you to work several different muscle groups at once\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Gentle enough to do every day\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; No equipment needed\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; No gym membership needed\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Improve metabolism\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Build strength and improve balance\u003cbr data-mce-fragment=\"1\"\u003e-\u0026gt; Lose weight\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Tone \u0026amp; Tighten program is broken down into separate routines, allowing you to focus on your Arms \u0026amp; Core, Lower Body, or Cardio. Do each routine on its own or combine them for a total body workout. The choice is up to you. Each routine includes beginner, novice and advanced workouts, allowing you to progress at your own speed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Tone \u0026amp; Tighten Bodyweight Workout includes 10 videos and 9 pdf manuals:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction Workout\u003c\/li\u003e\n\u003cli\u003eArms \u0026amp; Core – Getting Started Workout\u003c\/li\u003e\n\u003cli\u003eArms \u0026amp; Core – Healthy Workout\u003c\/li\u003e\n\u003cli\u003eArms \u0026amp; Core – Invincible Workout\u003c\/li\u003e\n\u003cli\u003eLower Body – Getting Started Workout\u003c\/li\u003e\n\u003cli\u003eLower Body – Healthy Workout\u003c\/li\u003e\n\u003cli\u003eLower Body – Invincible Workout\u003c\/li\u003e\n\u003cli\u003eCardio – Getting Started Workout\u003c\/li\u003e\n\u003cli\u003eCardio – Healthy Workout\u003c\/li\u003e\n\u003cli\u003eCardio – Invincible Workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet instant access to the digital program today! \u003c\/p\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":32093424353395,"sku":"ttbw9do9efisp","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Tone_TightenBodyweightWorkout.jpg?v=1604167359"},{"product_id":"7-benefits-of-bodyweight-exercises","title":"7 Benefits of Bodyweight Exercises (EFISP)","description":"\u003cp\u003eIn recent studies, researchers found that inactive adults experience a 3-8% loss of muscle mass per decade - alongside a reduced metabolism and an increase in body fat. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBut staying active doesn’t mean you have to drive out to the gym each time you want to work out. In fact, there are plenty of ways you can build muscle, boost your cardiovascular health and promote bone development - without ANY gym equipment!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTo find out how you can use bodyweight exercises to stay healthy, strong, and lean, we’ve put together a FREE report for you to enjoy.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this guide, you’ll learn…\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• How bodyweight exercises can actually be MORE effective than using conventional gym equipment. \u003cbr data-mce-fragment=\"1\"\u003e• Why bodyweight exercises can help you stay lean and strong, at ANY fitness level.\u003cbr data-mce-fragment=\"1\"\u003e• 5 New exercises you haven’t tried that build muscle effectively.\u003c\/p\u003e\n\u003cp\u003eGet your FREE guide to get started with Bodyweight Exercises.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: left;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/files\/pdf_icon_909c5ed0-eac6-4987-b87e-e03870ec5eb7_50x50.png?v=1610746767\"\u003e\u003c\/div\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":32102766280819,"sku":"7bobe9do9efisp","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/BodyweightExercises.jpg?v=1604777951"},{"product_id":"tone-tighten-thigh-workout","title":"Tone \u0026 Tighten Thigh Workout (EFISP)","description":"Everyone wants toned and shapely legs, but did you know that an impactful routine designed to tighten your thighs has lots of other benefits? With the \u003cem\u003eTone \u0026amp; Tighten Thigh Workout\u003c\/em\u003e, you’ll not only get the sexy legs you have always wanted, you’ll also:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Engage your cardiovascular system\u003cbr data-mce-fragment=\"1\"\u003e• Strengthen your leg muscles for better performance in other activities\u003cbr data-mce-fragment=\"1\"\u003e• Lose weight\u003cbr data-mce-fragment=\"1\"\u003e• Decrease lower back pain\u003cbr data-mce-fragment=\"1\"\u003e• Strengthen your glutes\u003cbr data-mce-fragment=\"1\"\u003e• Avoid future injuries\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eTone \u0026amp; Tighten Thigh Workout\u003c\/em\u003e has been strategically designed to only include those exercises that are proven to have the biggest impact on the look and strength of your leg muscles. In under 10 minutes per workout, you will tighten up your legs and glutes, feel stronger, and take those first steps towards achieving the legs of your dreams. Get started today.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eThis program includes a video and pdf manual.\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"Exercises For Injuries","offers":[{"title":"Default Title","offer_id":32105559556211,"sku":"tttw9do9efisp","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Toned_TightenThighWorkout.jpg?v=1605041845"},{"product_id":"tone-tighten-arm-workout","title":"Tone and Tighten Arm Workout (EFISP)","description":"\u003cp\u003eStronger arms can undoubtedly play an essential role in your everyday tasks, allowing you to perform any pushing, pulling and lifting movements with ease. 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The key is combining only the most effective, proven toning exercises to create a seamless ‘flow’ designed to target muscle groups. This circuit-style workout is referred to as HIIT (High Intensity Interval Training), and although it might sound intimidating, is \u003cspan style=\"text-decoration: underline;\"\u003esafe for almost anyone to do\u003c\/span\u003e. There are countless advantages of HIIT workouts. 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Combining this versatile piece of equipment with compound exercises is simply the most effective way to increase your strength and build lean muscle in the shortest amount of time.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIntroducing \u003cstrong\u003e10 Compound Kettlebell Exercises for Increased Strength\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStrength training is incredibly important, especially as you age. Strength training can help decrease the loss of muscle mass that naturally occurs as you age. It also increases bone density to help reduce the chance of fractures and increases your metabolism to help you burn more calories. 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Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBodyweight workouts are ideal for those who exercise at home, as they require no equipment and very little space, but are still incredibly impactful for increasing your cardio, building strength and improving flexibility. Frequently changing your body’s positioning helps to keep your heart rate elevated, while your body weight and gravity work together to strengthen your muscles. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem\u003eBodyweight Workouts 101\u003c\/em\u003e, we go through the benefits of bodyweight exercises and explain the different styles of workouts you can choose from. 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Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHome workouts have become increasingly popular over the past several decades. Originating with the 80’s style aerobics workouts shown on TV, home workouts quickly progressed to different exercise routines being sold on VHS and DVD and has now evolved to countless fitness options that can be found online. Home gyms have become very common, but the variety of effective bodyweight exercises that can easily be performed from home, combined with the affordability of home fitness equipment has made exercising at home a reality for even those without a dedicated workout space. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem\u003eHome Workouts 101\u003c\/em\u003e, we go through the benefits of exercising at home, share some different equipment options, and explain the different styles of workouts you can perform. 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